How to lose weight if the belly is bulging below the navel?

If the abdominal fat layer is too thick, it will affect our health and make us look older among our peers. Then, how to lose weight if the belly is bulging below the navel?

Large belly is the part that many friends want to lose weight at the beginning of weight loss. If the belly is too large, visceral fat may appear. Excessive fat tissue accumulates in the organs, which may easily lead to some chronic diseases. Next, we will introduce how to lose weight when the belly is bulging below the navel. Those who do not know this well can learn from the following.

1 how to lose weight if the belly is bulging below the navel?

There is no local and targeted method to reduce fat. When the energy consumption needs to be supported by decomposing fat, it is impossible to control the fat of only one part, but the whole body fat will be involved in the decomposition. As for which part consumes more and which part consumes less, it can only be determined by the individual’s physique and the amount of exercise. Many people’s abdominal obesity is because the transverse abdominal muscle is too loose and has been in a relaxed state. A whole relaxed transverse abdominal muscle is wrapped with a layer of grease and some outer muscles. Then your waist and abdomen look bloated, that is, your waist and abdomen are too large. Therefore, what the training should accomplish is to have the ability to shorten the transverse abdominal muscle for a long time and ensure breathing. This sense of power and breathing rhythm can be maintained as normal, and the abdomen can really change the circumference.

2 which sports have the best fat reduction effect?

The muscles are layered. In particular, the abdominal muscles are like Russian dolls. They are divided into three layers: the outer layer, the central layer, and the deep layer. Among these inner and outer muscles, the muscles that completely wrap the waist and abdomen at 365 degrees are only the transverse abdominal muscles. The exercises such as belly roll, Russian twist and V-shaped belly roll are also helpful to the shape of your abdomen, which can make your abdomen look more straight from the front. These exercises mostly use several muscles (such as rectus abdominis). When doing these exercises, the volume of the center muscle of the outermost part of the waist and abdomen becomes larger, and the front side looks obvious in comparison. But I want to shrink the abdomen as a whole, which is not as cost-effective as training the transverse abdominal muscles. And for the sake of waist and abdomen health, it is not recommended to exercise one side of the muscle excessively.

The rectus abdominis is a long muscle that extends from the thoracic rib to the pubic bone in the front of the waist.