What are the exercises for reducing fat in the stomach

If you find that you are locally obese, in the process of losing weight, you must avoid choosing the whole body weight-loss method, otherwise the proportion will still be inconsistent. In real life, the accumulation of excessive fat in the stomach is the most common phenomenon of local obesity. What are the exercises for reducing fat in the stomach?

What are the exercises for reducing fat in the stomach

At present, there are many exercises for reducing belly fat, such as sit ups, dumbbell exercises or yoga. There are also some resistance exercises for the belly under the guidance of professional coaches. Abdominal fat reduction is very important, because abdominal obesity, which is what we call central obesity, is a major cause of many metabolic diseases. When there is fat accumulation on the stomach, people’s body will have increased visceral fat, which will cause the secretion of many fat factors, and then antagonize the effect of insulin, so that people’s body will have insulin resistance, and induce diabetes, hyperlipidemia, hypertension, hyperuricemia, etc. Therefore, if there is an increase in abdominal fat, it is very necessary to carry out relative fat reduction exercise.

The effect of fat reduction through simple exercise is not very obvious, that is, through simple fast walking or walking, it is not possible to reduce belly fat. It must be combined with some resistance exercises to reduce the content of fat in the body, increase the content of muscle, and effectively improve the basic metabolic rate of the body. Resistance exercise should be built on the basis of cardiopulmonary function tolerance, so before abdominal fat reduction exercise, exercise preparation should be carried out first. In addition, it is necessary to prepare cardiopulmonary function. If the cardiopulmonary function is poor and the resistance exercise is not adapted, the resistance exercise can be postponed temporarily. After the cardiopulmonary function is adapted, the resistance fat reduction exercise can be added.

What are the exercises for reducing fat in the stomach? Under the current situation, it is very common to accumulate too much fat in the belly. However, there are many ways to help people with local obesity lose weight. What are the relevant contents of the belly fat reduction exercise? I hope it can help you.

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