In life, too many people pay attention to losing weight, and even worry about how to lose weight. They have been troubled by obesity for many years, but do not know how to lose weight. In particular, the problem of local obesity is actually more difficult than that of overall obesity. Local obesity will cause the body to be very uncoordinated. At least, the overall obesity is the same, giving people a sense of coordination. If the lower body is very fat and the upper body is very thin, it is a real pear shaped body. Among the many ways to thin legs, can you choose to put your legs on the wall to thin your legs?
Can you lean your legs when you put them on the wall
This method will have certain effect. If it is placed on the wall, the blood of the legs can flow downward, the blood filling in the blood vessels and the interstitial fluid can be reduced, and the symptoms of leg edema can be effectively alleviated. It has little effect on thin legs. Thin legs can strengthen lower limb exercises or carry out whole-body exercises to increase the energy consumption of the body and reduce the fat storage. I recommend several actions that are very beneficial to thin legs: first, the leg lifting and kick against the wall. The body backs against the wall and lies against the wall; Put your feet on the wall and keep your feet close to the wall; Keep moving for 10 to 15 minutes, then put it down. The advantage of this movement is that it can effectively exercise the thighs and buttocks, and make the lower body muscles more firm.
Sitting posture: lift your legs and hold your ankles: sit in a sitting posture, with your legs straight and close to your front; Exhale slowly and lift your legs slowly; Bao Ma reaches out her hand, holds her ankle, and keeps her legs straight. After holding her for a while, she can put it down; Proper repetition is enough. If you keep practicing, you can exercise the ligaments and muscles at the back of the thigh, so as to eliminate the redundant proud muscles on the thigh and create a perfect leg curve.
Stretch your legs upward: lie on your back, breathe deeply, and relax; Straighten your legs forward, slowly raise your head, extend your toes forward, and then slowly downward; Straighten your legs so that they are at a 45 degree angle to the bed. Hold them in the air for a few seconds and then lower them. Raise the closed leg to the height perpendicular to the bed surface, slowly bend it inward, then straighten it and slowly lower it. Consistent practice helps to eliminate the proud muscles of the thighs and waist, thus forming a curved leg shape.
About the concern of everyone, can you lean your legs by putting them on the wall? It is definitely useful. This is an ideal way to slim down the legs. However, we can’t rely on only one action, but we should combine multiple movements to achieve better results. In addition, leg obesity also has the manifestation of obesity, so it is necessary to control the diet. Only when diet and exercise cooperate with each other, the management of calories can help to slim the legs.
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