In our life, although it is said that many people are obese, the type of obesity that each person belongs to may be different. Some of them belong to the phenomenon of fat type obesity, and some belong to the situation of muscle type obesity. In the face of these different obesity, we must have a correct understanding. What is the difference between muscle type obesity and fat type obesity?
What is the difference between muscular obesity and fatty obesity
Among them, for people with muscular obesity, the body is not fat but muscle. The content of muscle is too much and the weight is higher than the normal standard. Muscle type obesity is caused by too many muscle components in the body, mainly due to the following reasons: improper training methods, special living or working habits, and the influence of various adverse factors such as genetic factors. This is muscle type obesity. Generally speaking, muscle type obesity is stubborn fat and cannot be compared with real muscle, Muscle type obese people seem to have a strong body shape and feel strong. I personally suggest that in daily life, you can properly do more leg pressing exercises, mainly to stretch the muscles. After each exercise, you must massage the legs properly to effectively relax the muscles and avoid becoming muscle legs again. The second is to eat less greasy and spicy food.
In the case of fat obesity, there is a lot of fat on the body, and they are all loose. You can feel that there are large particles of fat instead of muscle when you pinch them with your hands. Generally, this type of fat people lose weight very quickly, but they rebound very strongly, and it is generally difficult to maintain a stable weight, so eliminating fat is the key.
What is the difference between muscular obesity and fatty obesity? Although it is said that an obese body will cause great harm to our health, in order to avoid these dangers, we should lose weight in time. However, we should choose according to the type of obesity. The relevant contents about the difference between muscle type obesity and fat type obesity are described in detail above. I hope it can help you.
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