Aerobics is one of the most popular sports in the gym and is the choice of many friends who lose weight. However, aerobic exercise cannot achieve weight loss by jumping for a few minutes. So, how about the effect of ten minute body-building exercises?
Aerobics to lose weight is a favorite sport for many friends who want to lose weight. Because under the dynamic rhythm, the body can achieve efficient combustion efficiency with the rhythm of music. Next, we will introduce the effect of ten minute fitness exercises on weight loss. Friends who are not familiar with this can learn from the following.
1 how about the effect of ten minute body-building exercises?
How long can aerobic exercise take to lose weight? In fact, simple and easy to learn aerobic exercise is very suitable for weight loss. It can exercise the whole body. Generally speaking, aerobic exercise consumes more than 45 minutes of fat a day. In addition, you need to adhere to it every day so that you can lose weight and shape your body. In addition, diet also needs proper control. I don’t recommend dieting. I just ate less. Reasonable diet + exercise for more than 45 minutes every day. After a month, you will find that you can see the effect. If you want to lose weight through ten minute body-building exercises, you need faster and more efficient sports, such as HIIT high heart rate sports. Only when the heart rate is faster and higher, the effect of fat reduction will be better.
When is it better to exercise?
It is suggested that friends who lose weight should do aerobic exercise before 9 am, between 4 pm and 7 pm, and between 8 pm and 10 pm. The three time periods have the best weight loss effect. If you are healthy, it is recommended to do more than one hour of aerobic exercise every day, so that the weight loss effect will be better.
3 what are the benefits of doing aerobic exercise?
Aerobic exercise is a kind of sports that integrates dance, music, fitness and entertainment. It can not only reduce weight, but also relieve stress and relax body and mind. While doing aerobic exercise, you will feel tired and tired, but then you will find yourself in a better mood and put all your worries aside. Enjoying the pleasure of aerobic exercise can make you calm down. The advantage of aerobic exercise is that it can enhance the body’s endurance and improve cardiopulmonary function. It can enhance the function of the body. Friends with poor physique insist on doing aerobic exercise, which can strengthen their physique and strengthen their physique, which is very beneficial to their health.
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