Weight loss: 30 minutes of fat reduction exercise, long-term adherence to weight loss is more effective

Lose weight and fat for 30 minutes. As we all know, weight loss and fat reduction exercises are a kind of exercise, and more exercise can reduce weight. At the same time, long-term adherence to exercise is also very helpful to human health. Therefore, we suggest that you should do more exercise at ordinary times and adhere to it for 30 minutes every day. Long term adherence to weight loss is more effective. Here are some simple and effective weight loss exercises.

Weight loss: 30 minutes of fat reduction exercise, long-term adherence to weight loss is more effective

1. Lie flat on the floor, bend your knees, slowly lift your hips, and try to use your hips and the back of your thighs. Effect: it has a good weight loss effect on the waist, back and thigh, and can also lift the hips.

2. Lie on the floor with your arms against your chin, your legs bent and your waist straight. Be careful not to shake your shoulders, and move and swing your legs side by side. Effect: the meat on both sides of the waist and thighs can be well compacted.

3. After lying on your back, bend your knees, straighten your arms and lift your shoulders. Stop lying on your back for 1 second. Try to use your waist and abdomen to exert force. Don’t take too much force with your hands! Effect: the main exercise reaches the waist and abdomen, and the hands are raised all the time. You can also shake off the butterfly sleeves!

4. Lie down on the floor, straighten your waist, grasp the foot in the opposite direction with one hand, make the heel touch the hip, then slowly put it down and continue with another leg. Do it alternately. Effect: it is mainly used to lift the buttocks and the meat at the root behind the thighs, and also has a certain effect on the arms.

5. Lie on the floor, cross your arms forward, lift one leg straight up and down (be sure to straighten it as much as possible), control the speed, slowly put it down, then change the other leg, and do the same in turn. Effect: it has a good effect on the whole thigh and waist and back.

From the above introduction, we can know that the weight loss and fat reduction exercise for 30 minutes every day is very good. It is necessary to remind everyone that a perfect woman must have a perfect body shape. The back, hips and legs are important parts to beautify the body lines. Long term adherence to these weight and fat reduction exercises can not only make everyone have a perfect body, but also be conducive to physical health. But while exercising, you should also pay attention to controlling your diet.

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