In our life, there are actually many movements that can be practiced, and some movements are relatively simple and easy to learn, which people prefer. For example, rolling the abdomen and touching the knee. Most people are more suitable for practicing rolling the peritoneal knee. However, in order to achieve the ideal effect, we must carry out correct exercises. So how to do rolling the abdomen and touching the knee?
How to roll the abdomen and touch the knee
It’s very simple to roll your stomach and touch your knees. First, lie flat on the yoga mat, and pay attention to relaxing your head. Grasp the two feet of the yoga mat with two hands, bend your knees 90 degrees, place your two feet flat on the yoga mat, and place your two hands on the front of your thighs. When you roll up, you should exhale, and when you lie on your back, you should breathe in, and you should breathe reasonably. This is the key factor to ensure that the belly rolling movement lasts. When rolling up the stomach, pull up the yoga mat. The yoga mat can also be replaced by a towel. When rolling up, you can feel the compression of the abdomen and the abdominal contraction. The upper abdomen will be more obvious. At the same time, move your hands upward until you grasp the whole knee. The waist should always be on the ground and the hips should be lifted slightly. When falling, pay attention to inhale, control the abdominal muscles and slowly lower the upper body, release the knees with both hands, and follow our body back to the initial movement.
What are the precautions for making a belly roll
When you roll your belly, you must pay attention to the distance between the two legs. You can not stretch out, but you can also buckle inside. The neck must be kept in a normal neutral position, the lower jaw should be slightly retracted, and the waist should not leave the ground.
When rolling up the highest part of the body, be sure to pause and feel the static stimulation of the lower abdominal muscles. At the same time, pay attention to avoid practicing on a soft cushion. If the cushion is too soft, the spine will lose its support, which will affect the training posture and cause damage to the lumbar spine.
How do I roll my belly and touch my knee? Rolling belly to touch knee is a very common action in our life. If you don’t know anything about this action, it’s actually very simple to learn. The related content about how to roll belly to touch knee has been described in detail above. I hope it can help you.
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