Exercise suitable for heavy weight fat reduction

Losing weight has different meanings for many people. No matter what age, it will always affect personal mood because of obesity, and even often lose confidence because of obesity. In serious cases, there may be depression. When going out, people around are always pointed out and are unwilling to go out. In fact, regardless of the impact of obesity on the appearance, if long-term obesity is also harmful to health, what are the suitable sports for fat reduction?

Exercise suitable for heavy weight fat reduction

The so-called heavy weight people mean that their body mass index is much more than 25kg above the standard body mass index. At this time, if you want to lose weight, you should have a choice of sports. It is not a simple matter like opening the door and running, or rolling the iron in the gym. It is precisely because the weight base is too large that the pressure on the knee will increase during exercise. Some improper exercise will harm the health of the knee. It’s really difficult for people who are heavier than ordinary people to lose weight. Although we say that losing weight is to open their legs and shut their mouths, it’s easy for people with large weight to take part in sports rashly. Therefore, we should be cautious in sports. Not all sports are suitable for people with large weight to exercise and lose weight, such as rope skipping and running. It is easy to increase knee joint injury when participating in sports.

Fat people with large weight are suitable to participate in some soothing sports, such as ellipsometer. When you start practicing, you may feel a little pain in the shin of the lower leg. Don’t be too nervous. After all, you haven’t participated in sports for a long time. You should give your body time to adapt at the beginning. The soothing aerobic exercises such as Pilates and yoga are also suitable for the general heavy person practice. In the process, it is not necessary to achieve multiple standards. As long as the body can bear the limit, the requirements can be met.

What kind of exercise is suitable for weight loss? In terms of sports, it is suggested to start with simple sports, such as walking fast or walking fast and slowly, so as to give the body time to adapt to sports and improve sports ability. Stretch the body for 5-10 minutes before exercise. The purpose of stretching is to warm up and reduce sports injury. In addition to reasonable exercise, diet is also extremely important for dieters and accounts for a high proportion. If diet is not controlled, there will be no chance to mobilize the energy supply of fat in the body. If only relying on exercise to burn fat, the weight-loss efficiency will be greatly reduced.

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