It hurts my neck if I don’t wear my scarf

When the cold wind blows, even if you wear a down jacket and warm clothes, the wind keeps drilling into your neck. At this time, a warm scarf becomes the “savior”. The neck is a fortress of the human body, full of blood vessels, and there are many important acupoints. The scarf can effectively protect the neck and avoid cold evil from inducing cervical spondylosis and cardiovascular and cerebrovascular diseases. But wearing a scarf is also a technical job. If it is not worn properly, it will bring health hazards.

If the scarf is tied too tightly, it will not only affect breathing, but also aggravate the condition of people with cervical spondylosis due to cervical compression; Scarves should not be loosely “hung” on the neck, which will lead to neck colds, pillows, cervical spondylosis, etc; Wearing a thick scarf for a long time is not conducive to blood circulation; If the scarf material is not good, it may also cause dry skin and allergy. It should be noted that on cold days, many people like to wrap scarves around their mouths as masks to prevent cold air from entering the respiratory tract. However, people’s lips are often in a humid state, which will make harmful substances such as pathogenic microorganisms, bacteria and dust easy to accumulate, and these bacteria can easily enter the respiratory tract, leading to respiratory system diseases.

If you want to wear a scarf warm and beautiful, you can fold the wide scarf in half and then wrap it around your neck, so that the scarf has a certain thickness and can be fully close to your neck. It is appropriate to stretch a finger into the back of the neck. It is recommended to use the two ways of tying scarves as shown in the right figure to keep warm and effectively prevent the invasion of cold air.

It is recommended to buy a scarf made of knitted fabric or wool, and the color should be solid. Chemical fiber and blended materials are relatively poor in safety and warmth retention, which is easy to cause eczema. Some harmful components such as formaldehyde and heavy metals in inferior scarves may even enter the human body through pores. It is not recommended to buy them. When people with sensitive skin buy Scarves, it is best to touch the skin on the inside of their wrists to feel whether the scarves will irritate their skin. If you feel itchy after touching for a while, it is recommended not to choose it.

In addition, some special groups should pay special attention when buying scarves. For example, people with asthma had better not wear hairy scarves, otherwise they will induce asthma; When a mother to be wears a scarf, she must pay attention not to wrap her mouth and nose too tightly with the scarf; Children’s scarves should not be too long. When children play on slides, take escalators, or sit on the back of bicycles or motorcycles, they should pay attention to tucking the scarves into their clothes. In case of suffocation caused by scarf wringing, the bystanders should immediately cut the scarf, remove the shackles on the patient’s neck, ensure his smooth breathing, and then call the emergency number.

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