How can I practice fighting alone

1. How can I practice fighting alone

A man can hit sandbags every day when he practices fighting. After mastering basic movements and having certain strength, attack with sandbags as the imaginary enemy. Pay attention to keep tight protection during attack. Carry out various combinations of boxing and leg techniques in front of the mirror to check whether the movements are correct and smooth. Every day, insist on doing 100 straight, swing and hook boxing exercises and 100 air combat exercises of forward kick, sweeping kick / whip kick and side kick. You need basic people to help you correct your movements and master your skills. As for the physical training method of fighting, beginners have enough boxing and leg combinations. If they are interested, they can join the elbow and knee attack skills practice.

Insist on doing 100 times a day (the number should not be less than times, and those who have the ability should control themselves. All subjects should also follow this requirement). Press on the fist (supine, do with the fist) (chest + triceps brachii + deltoid anterior bundle). 100 pull ups (upper back + biceps brachii + posterior bundle of middle bundle of deltoid muscle). Insist on doing 100 sit ups (rectus abdominis). Keep doing 100 squats (quadriceps femoris). Do 100 upright foot bends (biceps femoris). Do 100 push ups (lower back / waist).

2. Self training: preparation before fighting

Be sure to warm up and stretch before training! It is the key to enter the state! Whether physical or psychological. Even Bruce Lee attaches great importance to preparatory sports. Sequence: after the warm-up, first carry out the fourth air attack training, and then carry out strength training. Ligament stretching is carried out before and after each training class, including: neck, shoulder joint, trapezius muscle, elbow joint, wrist joint, finger joint, pectoral muscle, dorsal muscle, waist, hip joint, cross, quadriceps femoris (front of thigh), biceps femoris (rear of thigh), knee joint, gastrocnemius muscle (rear of calf), ankle joint, etc.

3. How to train the explosive power of fighting

Pause training method: improve explosive power. The pause training method is to pause for 1-2 seconds during each repetition. For example, when you are doing bench press, you can pause for 2 seconds before pushing the barbell and then release your strength. The purpose of using this pause is to eliminate the rebound force accumulated by the body in the process of pushing up when the body is doing bench press training. The pause should be selected at the end of the action rather than at the beginning of the action, so as to complete the repetitive training of the action actively rather than passively. Because it’s the same way you hit your opponent. Learn to breathe in the group, and do not let the muscles develop the habit of congestion. Taking a short rest during each repetitive training can slow down the vasoconstriction.

Basic fighting methods

1. On the basis of standing at attention, turn your body to the left by about 45 degrees. At the same time, move your left foot back one step to the right. Your feet are the same width as your shoulders, your legs are slightly bent, your toes are facing straight ahead, your right toes are touching the ground, your hands are lifted up, your punches are inward and slightly upward, your left fist is about 30cm from your lower jaw, the same height as your shoulder, your right fist is protecting your jaw, your lower jaw is slightly retracted, your chest and abdomen are included, and your eyes are looking forward.

2. On the basis of the fighting potential, the left foot takes a step forward, and the right foot immediately follows. When stepping forward and backward continuously, the footstep starts more suddenly and quickly.

3. On the basis of the fighting potential, the left foot moves to the left first, and the right foot moves to the left and right immediately.

4. Straight fist: mainly used to attack the enemy’s face., The action essentials of left and right straight punches are: on the basis of fighting potential, push the left foot palm to the ground, turn the body slightly to the right, buckle the left knee inward, lift the left heel and swing it outward, and rotate the left arm inward. The punches are hit in a straight line, with the center of the punches downward and slightly higher than the shoulder. The left and right punches protect the jaw and visually check the attack direction.

5. Swinging Fist: mainly used to attack the enemy’s head, side and neck.

Precautions for fighting practice

1. It is difficult for ordinary people to deal with this sudden unconventional play, so they can often play miraculous effects! In the confrontation between the enemy and us, I had fine sand in my hand in advance, and suddenly threw it in the eyes of the enemy. At the same time, I quickly stepped in, hit the enemy’s crotch with my heart and foot, and then implemented the pull-down of grasping hair and continuous top knee collision to end the battle!

2. Good physical fitness is directly related to the learners mastering their movements as soon as possible. It is often seen that people with high speed have swift and violent moves, changeable footwork, fast and powerful movements, and light and sharp movements.

3. People with good jumping ability can learn some jumping movements quickly and master them well, especially the flying feet. They can land both feet at the same time in a short time, or even reach a higher level of landing with their right feet first. Good jump, long falling time, high level of leg swing landing. This is because he jumped well, fell for a long time, swung his legs fast, and completed the beating action at the moment of the high point in the air, landing calmly.

4. Another example is a person with good flexibility in the joints of waist, hip, knee, ankle, shoulder, elbow and wrist. His steps, hands and body shape are more beautiful and accurate than others’ shapes, and his movements are more delicate.

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