1. How to dance ghost dance without hurting your knees
The key point of not hurting your knees when you dance ghost dance is to go step by step, not to rush for success. If it only occurs in practice, it may be due to excessive fatigue. It should not be a big problem. First observe for a period of time to see if there is a tendency to aggravate. If it affects your daily life, it is recommended not to practice. Go to the hospital for examination first, and then carry out regular treatment.
Learning ghost dance requires a lot of practice in order to make the movements smooth and powerful. It is recommended to practice slowly within one or two months of the first practice, focusing on proficiency and memorization of movements. Being too hasty will have the opposite effect.
2. Mistakes in learning ghost dance
MAS: there are many jumping methods of MAS. The Brazilian MAS is different from the pure Malaysian style, so the general pace is the same, but there will be different styles in each region, because the way of raising the legs almost determines the feeling of the upper body.
Hardliners: no hardliners. Hardstyle is not hard school, Hardstyle is music. So if you want to say “hard style”, please say “hard style huffle”. Not “Hardstyle”.
Style is not distinguished by steps and actions, but a feeling (as the saying goes: rhythm). You can jump out of many feelings with ordinary steps, as long as you have a good grasp of the basics.
3. Dance history of ghost step dance
Ghost step dance is also called Melbourne shuffle dance because its birthplace is Melbourne, Australia. It is a dance step originated from the rave party in the 1980s, and originated from the underground party in Melbourne, Australia. The basic movement is a fast switching and smooth two-step movement. The dance style is suitable for various types of electronic music, such as house, trance, techno, harddance and Hardstyle.
The movements of ghost dance are simple, fast and powerful, with a strong sense of rhythm. It is mainly manifested as an impromptu performance with high freedom and full personality, which is achieved through rapid switching of the movements of both feet, sliding, kicking, stepping and turning.
Dancing is easy to damage the knee
1. The meniscus is a kind of fibrocartilage in the knee joint. Once the meniscus in adults is damaged, it will not grow and heal on its own. It is irreversible. It can only be removed surgically and replaced with an artificial meniscus when it is extremely serious. Therefore, we should cherish it.
2. In addition to the meniscus, the knee joint cartilage, the anterior and posterior cruciate (accessory) ligaments, and the patellar ligament are all easy to be damaged at the knee joint. The knee joint is not big, but the tissue structure is complex. Once you feel uncomfortable, the reasons may be comprehensive, and the damaged parts may be multiple.
3. When you feel that there is a continuous heat and slight fullness in your knees after training for a period of time, you should be aware that your knee joints have a tendency to be damaged; If you have a strong sense of fullness like being stuffed with wet cotton and unconsciously always want to straighten bend straighten bend, consider that your knee joint has been slightly damaged; If you start to feel pain, especially when you are straight and then bent, or when you are bent and then straight for a long time, but the pain is alleviated after a while, your knee joint injury is likely to have been to a certain extent, but it is not serious.
If you suddenly have severe knee pain during a certain action and it persists, then there is a great possibility that your meniscus or ligament will be torn.
How to protect knees
1. Avoid injury in competitive sports
For ordinary people, exercise must be within their ability.
In terms of hardware, it is recommended to choose professional sports venues and sports equipment as far as possible. Shoes are very important. For which sport, try to use professional shoes, which will reduce the chance of injury.
Technically, try to train according to standard and professional movements to reduce sports injuries. In addition, it is beneficial to do some warm-up exercises before exercise and stretch and relax after exercise.
2. For acute sprains, follow the “police” principle
No matter what kind of knee sprain occurs, it usually gets temporary relief after a few days of rest. However, many diseases have not actually recovered, just no pain or swelling.
Therefore, it is recommended that no matter what form of obvious sprain of the knee joint occurs, you should go to the hospital to find a professional sports doctor or a doctor in the Department of osteoarthritis to see a doctor. If you need treatment, you should treat it early to avoid delay.
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