1. How to practice combo boxing attack in Sanda
Left straight fist – right straight fist
Action usage: the left straight fist is used to lure and disturb the opponent. Then the right straight fist is used to inflict heavy damage on the opponent. In this combination, the left and right straight punches mainly attack the opponent’s head.
Left straight fist – right uppercut
Action usage: feint the opponent’s head with the left straight fist, and hit the opponent’s abdomen with the right uppercut fist.
Note: the right hook is a close range fist. After the feint of the left straight fist, the opponent makes a defensive move. Get close quickly and attack with the right uppercut. Speed must be fast.
Left straight fist – right swing fist
Action usage: feint the front of the opponent’s head with the left straight fist, and hit the side of the opponent’s head with the right swing. When the opponent’s left hand drops the anti straight fist, it is easier to attack the left side of his head with the right swing fist.
Left straight fist – right whip fist
Action usage: the left straight fist is used to disturb the opponent, and then the right whip fist is used to hit his head quickly. In actual combat, we should master the distance and angle.
Left flick fist – right straight fist
Action use: feint the opponent’s head with the left flick fist to confuse the opponent, and then hit the opponent’s head with the right straight fist.
Left flick fist – right swing fist
Action usage: disturb the opponent with the left flick fist, and then quickly hit the opponent’s head and side with the right swing fist.
Left flick – right uppercut
Action use: the left flick fist is used to lure and feint the opponent’s head, and then the right upper hook fist is used to severely damage his head or abdomen.
Left swing fist – right whip fist
Action purpose: attack the side of the opponent’s head with the left swing fist. With the help of the body inertia of the left swing fist, quickly insert steps and turn around to hit the opponent with the right whip fist.
Left swing fist – right swing fist
Action usage: hit the opponent’s side of the head continuously with left and right swinging punches.
2. Characteristics of Sanda
Sanda, also known as Sanshou, is a unarmed combat event in which two people subdue each other according to certain rules and use the attack and defense techniques such as kicking, hitting and falling in martial arts. It is an important part of Chinese martial arts. It can be divided into ancient Sanshou (with strong lethality) and modern Sanshou (with more restrictions). It is said in ancient times that Sanshou, as the earliest development of Sanshou, should be able to fight against single person and weapon or multi person combat, and attack with head, finger, palm, fist, elbow, shoulder, knee, leg, crotch, arm and other parts. The main techniques are hitting, kicking, holding, falling, falling, etc. there are also elbow and knee techniques. In combat, we pay attention to surprise, not flower techniques, but only practicality. Modern Sanda is a common attack and defense technology composed of straight fist, swinging fist, copying fist, whip fist, whip leg, kicking, kicking, throwing and other techniques. Sanda has no routines, only single moves and combinations. See moves and break them down.
3. What are the positions of Sanda
Pre stage
Green panda, silver panda and Gold Panda.
Primary stage
Section I (Green Eagle), Section II (Silver Eagle) and section III (Golden Eagle).
Intermediate stage
Four sections (green tiger), five sections (Silver Tiger), six sections (Golden Tiger).
Advanced segment
Seven sections (Qinglong), eight sections (Yinlong) and nine sections (Jinlong).
What are the advantages of practicing Sanda
1. Cultivating competitive consciousness Sanda is a relatively fierce fighting sport. Facing the attack of fists and feet and skill competition, success and failure, pain and happiness, loss and success must be one of the two. Competition consciousness is the basic quality that all kinds of talents in modern society must have. It can be said that Sanda can cultivate a competitive spirit that is not arrogant in victory and not discouraged in defeat. After a period of Sanda practice, teenagers will become more vigorous and competitive when they enter the competitive ranks of society as adults.
2. Healthy self-defense Sanda is a competition of wisdom and courage, and a competition of skills and strength. Through Sanda practice, mastering self-defense skills can improve people’s physical qualities such as speed, strength, endurance and dexterity, and enhance the functions of human internal organs, especially the flexibility of human nervous system.
3. Exercise the will Sanda exercises the quality in many ways. First of all, it is very monotonous in public training. It is a difficult process to overcome the aches and pains of muscles in the whole body during the training process, from never adapting to adapting. Secondly, when two people compete, they should overcome their psychological timidity and gradually enhance their sense of daring to fight. Through years of Sanda training, we can cultivate the indomitable will quality.
Precautions for Sanda entry
1. Before learning this martial art, we must do a good job in preparation. Before practicing Sanda, the preparation link can not be ignored. We can make our bodies move through running and other sports. Secondly, leg pressing is an indispensable first link in the training class, so we must exercise our legs well when we study, so as to avoid joint and muscle injuries.
2. Relax muscles and strengthen exercises. In the practice of Sanda, the waist is a very important part, and also the most vulnerable part of the human body. At the same time, the waist is also a key axis of power. No matter which technology is powered by the waist, so in the preparatory activities and exercises, special attention should be paid to the exercise of waist strength.
3. Concentrate. In the process of practicing Sanda, attention must be highly concentrated, so as to practice better.
4. When practicing Sanda, you must pay attention to your reaction ability. After you have exercised your reaction ability, you can practice in real combat. When choosing an opponent, you should choose an opponent with your own strength, which is conducive to cultivating students’ confidence..
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