five ways to prevent computer vulnerability to “VDT syndrome for a long time
Have you heard the word “VDT”? The so-called “VDT” is the abbreviation of visual display terminals, that is, the terminal displays of computers, mobile phones, game consoles and other machines. In recent years, both computers and mobile phones have become indispensable electrical products in people’s lives. However, with the popularity of these machines, there are more and more modern patients called “VDT syndrome”.
what is VDT syndrome? Whether the self-test has these seven characteristics
People who use electronic products for more than eight hours a day can test whether they have developed VDT syndrome from seven characteristics.
1. Eye fatigue
2. Dry eyes
3. Eye congestion
4. Reduced vision
5. Headache
6. Sour shoulder
7. Lumbago
If you have these symptoms, you have developed VDT syndrome. When most people have the above symptoms, they tend to comfort themselves that “they are just too tired” and “it’s no big deal to let them go”. However, as a common modern disease, the incidence rate of these diseases has also increased significantly in recent years. The discomfort brought by these symptoms to the human body will affect work efficiency, and then form a vicious circle.
In addition, long-term use of electronic products will also cause trouble for women, because some symptoms of women’s worry will be aggravated after using them for too long.
working with electronic products for a long time will make your body cold.
A survey of 400 20-30-year-old women who have been working with electronic products for a long time shows that 68% of women who work with computers for more than 8 hours every day have symptoms such as eye fatigue and body cold caused by physical fatigue. In addition, most office workers sit in the air-conditioned office for a long time, and the cold air will also make the blood circulation worse, resulting in body cold. To avoid VDT syndrome, we should start with the following five methods.
five ways to help you prevent VDT syndrome
There are five ways to avoid eye and physical discomfort when working with electronic products.
1、 Moderate rest
Give up the careless way of working hard and interrupt work for 10 to 15 minutes every hour. During this period, you can stretch your body, stretch your muscles and prevent stiffness.
2、 Reconfigure the correction appliance
If you wear inappropriate glasses and contact lenses for a long time, it will not only lead to continuous low vision, but also lead to eye fatigue and headache, which will worsen your health. Therefore, if vision correction equipment is no longer suitable for you, you should consider reconfiguring glasses and contact lenses.
3、 Adjust the working environment
Adjusting the brightness, temperature and air humidity in the office can create a comfortable working environment, which has a good effect on releasing pressure.
4、 Change the background color of the computer
It is better to adjust the background color of the computer to black gray that will not bring stimulation to the human body.
5、 Eat well
If you don’t have a meal because of your busy work, your autonomic nervous system will be unstable, which will make you feel restless and reduce your work efficiency. Eating well can make you change your mood from your working state. Therefore, it is also very important for your health to develop good eating habits.
In order to recover from the annoying state of fatigue and anxiety, you may as well start to try these suggestions now to keep yourself away from VDT syndrome.
39 Health Network (www.39. Net) special manuscript, please do not reprint it without written authorization
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