Male white-collar mental fatigue needs attention

The survey found that psychological fatigue caused by overwork is becoming the “invisible killer” of modern white-collar men. In modern society, white-collar men are busy at work, and health is the easiest thing to “overdraft”. Many people have experienced fatigue, insomnia, headache and difficulty in concentrating.

Doctors suggest that modern white-collar men should exercise for at least one hour every day. In addition, 83% of people who often use computers have eyesight fatigue, 64% have shoulder pain and low back pain… Many diseases are difficult to find in time just by self feeling, and it is better to go to the hospital for health examination regularly.

Medical experts suggest that white-collar men who work mostly in the office should develop healthy eating habits and eat more dairy products such as milk, dried fish, bone soup and other foods rich in calcium; At the same time, we should also pay attention to returning to nature, leave the office and home as far as possible on holidays, go to nature, pay attention to the combination of work and rest, and relax.

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