Strong ultraviolet rays will hinder the blood circulation of the scalp, affect the healthy growth of hair, and cause hair loss. For this reason, the website of Japanese “women’s hair lecture” introduced the “anti falling off” acupressure massage method. Masayoshi Okayama, an acupuncturist and masseuse from Japan’s umeshi Okayama osteosynthesis Institute, said that some acupoints have the effect of promoting scalp blood circulation. Through massage stimulation, it can increase scalp blood flow, deliver more nutrients for hair growth, and thus prevent hair loss.
overhead the Baihui Point in the central depression of the head can prevent hair loss caused by various reasons and has a refreshing effect. Press the abdomens of the index finger and middle finger of both hands together vertically downward. If the pain is strong, just press with the abdomens of the middle finger of one hand. Be careful to cut your nails in advance to avoid breaking the skin.
behind the ear tip massage the Jiao sun acupoint at the concave part behind the ear that is flush with the ear tip to promote blood circulation. You can press gently with your thumbs. When pressing the acupoints on both sides at the same time, be careful not to press hard.
behind the earlobe pressing the Yifeng point on the concave part of the head flush with the earlobe with your thumb can not only promote blood flow to the head, but also prevent and treat problems such as heavy head, headache and dizziness. Be careful not to press too hard.
back neck Fengchi acupoint is located in the posterior neck, under the posterior skull, and in the lacuna at the outer edge of the two large tendons, which is equivalent to the level of the earlobe. Pressing this acupoint can quickly improve the blood flow from the head and neck to the head. You can use your thumbs to push upward at the acupoints, with moderate force, and it is appropriate to feel sour and swollen; If the strength of your fingers is not enough, you can tilt your neck back for strength.
inside of elbow Shaohai point, which is located at the end of the lateral line on the inner side of the elbow joint, can improve cardiopulmonary function, promote blood flow to the head and scalp metabolism. When pressing, straighten your arm, press the abdomen of the thumb of the other hand, and pinch the elbow joint with the other four fingers.
precautions: the best time to press is after taking a bath at night. At this time, the muscles relax, the blood circulation improves, and the pressing effect is good. Do not press on an empty stomach or a full stomach. Massage should be done with eight points of force, and each time for 1-3 minutes should be done according to your ability, so as to ensure that your body does not feel uncomfortable. Exhale slowly when pressing, and inhale slowly when leaving the finger abdomen, which helps improve the pressing effect.
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