It is easy to get angry in autumn. Besides the dry air and other reasons, the work and rest time also has a great impact. It’s not easy to get angry if you go to bed early.
Autumn and March are the seasons of climate change. At this time, Yang Qi in nature is gradually gathering and Yin Qi is gradually growing. After the “White Dew”, the rain gradually decreases, the autumn wind is rustling, and the air is dry. Staying up late at this time will cause dryness evil to invade the body, cause visceral dysfunction, and cause anger. In addition, the day is Yang, and the night is Yin. Often staying up late will deplete Yin Qi, resulting in Yin deficiency helping dryness, so it produces false fire.
Traditional medicine advocates “getting up early and going to bed early in autumn, so as to be happy with chickens”. It is suggested that adults without sleep disorders should start to make preparations before bedtime before 9:00 p.m., such as washing, relaxing, going to bed, falling asleep before 10:00 p.m., and smoothly entering deep sleep one hour later, so as to ensure good sleep quality. Try to get up before 5 o’clock in the morning, because people get up at 3 o’clock to 5 o’clock when their lungs are full of energy, which can stretch their lungs and make them energetic all day.
Sun Simiao mentioned in “Qianjin Fang”: “ordinary people lie in the East in spring and summer, and West in autumn and winter.” Therefore, sleep in autumn with your head facing west and your feet facing east. In autumn, the weather is dry, which is easy to make the lung yin and heart Yin insufficient, leading to insomnia. Usually, you can drink some crystal sugar lily lotus seed soup, asparagus and ophiopogon tea to protect Yin. In addition, it is forbidden to eat, drink tea and be emotional before going to bed in autumn; Don’t cover your face when sleeping, so as to avoid breathing difficulties, which is harmful to your health; Don’t open your mouth, so as not to inhale cold air and dust, which will hurt your lungs and stomach.
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