The best way to prevent diseases is to improve your body’s immunity. How to improve it? Start with the seven small things in life. If you persist for a long time, your body will give you strong immunity
First, turn off the lights and go to bed from 21:00 to 23:00 at night.
People have five sleep peaks in a day. The first peak is at 23:00 p.m. After missing it, you can only sleep soundly at the second peak – 2 am. More importantly, when the sleep peak comes, the immune system has the strongest ability to repair itself. If you can’t fall asleep before 23 o’clock, it is easy to lead to decreased immunity and induce disease.
Second, walk barefoot in straw sandals on the grass or loess ground for 15 to 30 minutes in the morning.
People absorb electromagnetic waves in their bodies due to exposure to a large number of electrical appliances every day. When walking barefoot or wearing straw sandals, electromagnetic waves can be conducted and discharged from the body through the foot plates of the human body.
Third, rub the thymus 200 times a day.
The thymus is about four fingers wide below the depression between the neck and the clavicle. Holding a hollow fist to rub the body back and forth on both sides of the thymus can enhance immunity.
Fourth, do not eat meat, eggs and milk containing genetically modified or catalyst ingredients for three meals a day.
The recipe should contain fruits, vegetables, grains and miscellaneous grains, of which sweet potatoes are the best food.
Fifth, drink 3000 ml of water a day to detoxify and clear the intestines.
It is worth reminding that do not drink pure water.
Sixth, get rid of all pessimistic and negative ideas, and don’t say negative and negative words.
Seventh, always be grateful and express gratitude to others.
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