The following leisure moments in life can ease your sub-health without any effort as long as we can arrange our time well. Scientific arrangement of holidays: when you are tired, you must use the rest day to adjust yourself. Mental workers on rest days should do outdoor activities as much as possible; Manual workers should do something relaxing and pleasant; College students had better go to nature to breathe fresh air; The elderly should reunite with their children and grandchildren to satisfy their spiritual life.
Ensure sleep quality: sleep is the pillar and power for the body to live, work and exercise. The rhythm of life is very consistent with the laws of nature, that is, working at sunrise and sleeping at sunset. This Law of work and rest makes all functions of the body coordinate and adapt to changes harmoniously.
Massage physical therapy: the effect of massage is most obvious with systemic and light manipulation. The mechanism of massage to promote fatigue recovery is to strengthen the blood and lymph circulation of skin and muscles through massage manipulation. Acupoint stimulation can also play a role in nerves. It should be noted that the physical therapy time should be limited to about 30 minutes, and excessive manipulation is not allowed.
Shower: shower keeps skin clean; It can improve the blood circulation of the whole body; Accelerate metabolism and excretion in the body and promote the elimination of fatigue. Warm water at 40 ℃ is the best way to eliminate fatigue, and the bath time is about 20 minutes. In addition, sauna steam bath and various health care baths also have a certain effect on eliminating fatigue, but scientific bathing methods must be mastered.
Music Appreciation: the strange effect of music is immeasurable. For the immature fetus, music is a good prenatal education; For some mental patients who are insane, music can ease their agitation; For tired people, music can relax their whole body. In particular, bass songs can provide sufficient blood supply to the brain, relax the spirit and improve the digestive and absorption functions of the gastrointestinal tract, so they are also an effective means to eliminate fatigue.
Physical therapy exercise: in view of fatigue symptoms, various methods such as exercise prescription, exercise, running and ball playing can be used to regulate skeletal muscle fatigue and enhance lung capacity. In particular, when practicing mental health, the relationship between meridian flow and human blood circulation should be used, so as to cultivate good psychological quality, which has an important impact on people’s character, interest, temperament and willpower. Therefore, with a healthy and strong body, we are confident of becoming a winner in social competition.
Take nutrients from the diet: pay attention to the principle of dietary balance, and do not supplement blindly or excessively. Excessive food will increase the burden of the body and easily cause fat deposition.
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