The healing and Health Preserving Effects of music have been recognized by many scholars at home and abroad. In particular, some classical music at home and abroad has a peaceful tone, gentle melody and beautiful melody. It can make people forget their troubles, broaden their minds, and promote physical and mental health. It is the only choice to treat sub-health.
Because everyone’s character, emotion and situation are different, they have different preferences and choices for music. Before performing music therapy, you should first choose music that conforms to your temperament and pay attention to “balance”. Just as vegetables, fish, fruits, bean products and other foods should be reasonably matched in every meal, when choosing your favorite music, you should pay attention to balance, that is, “Yin and Yang”, “static and dynamic”, “strong and weak” and so on.
steps and methods
melancholy Mozart’s Symphony No. 40 in B minor and Sibelius’ sad Waltz are selected.
when impatient and eager Haydn’s “Royal Fireworks Music”, Rossini’s “William tuiler” and Borodin’s “Le Superman’s dance” are selected.
when the mood is extremely bad you can hear the Blue Danube and the music of silk and bamboo in the south of the Yangtze River. This kind of music is full of vitality, which frees people from worry and pain.
fatigue is excessive you can listen to summer holy land, to Alice, blue love, serenade, Virgin Mary, swan, waltz, a dream, Minuet and so on. These music can massage every tight nerve and eliminate your fatigue.
insomnia dreaminess you can listen to “wild geese falling on the flat sand”, “Su Wu shepherd”, “night of flowers and moon on the Spring River”, Beethoven’s Sonata, Chopin and Strauss’s Waltz, Tchaikovsky’s “Waltz of flowers”, Mendelssohn’s “Fourth Symphony”, Haydn’s “Serenade”, Debussy’s “Moonlight”, and so on.
anxiety you can taste and listen to the following music, such as the song on the plug, Saint Sang’s swan, Handel’s suite Fireworks Music, and so on.
precautions
After listening to music, take a walk, talk with friends and family about interesting things, and avoid talking about troubles in work, study and life. If you can do the above and stick to it, you can completely get rid of mental sub-health.
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