What’s the proper height of aerial Yoga

Today, yoga has many factions and many training methods. Aerial yoga is one of them. Aerial yoga can integrate the technology of ancient yoga and the current aerobic exercise, so that people can bend and stretch in multiple directions. So what is the appropriate height of aerial Yoga?

The width of a single hammock is 50cm, and the center of the boom is taken as the point. The gap between the hammock and the ground is 30-40cm, and the installation gap between two hammocks is not less than 125cm. The space between the two beds of the air Yoga hammock is 1.5 meters. Air Yoga needs to do yoga movements on a specific hammock, and it is easy to collide with people if it is too close.

Under normal circumstances, the hammock should be slightly lower at the waist, but many beginners have not learned how to use the hammock gracefully. As a result, the original elegant inverted top will not loosen, because the rope is too close to the ground, it is easy to touch the head.

Air yoga is good for lymphatic detoxification and groin detoxification. For people without any exercise foundation, they can immediately enjoy the feeling of headstand brain congestion. But for those who really like yoga, they don’t like to practice air yoga. At the beginning, it can be used as an auxiliary. Hobbies are still a good choice.

At first, aerial Yoga evolved from silk and satin dance. In addition to beautiful movements, it flew around like a steel pipe. It is divided into Hong Kong style and American style, with flexible hammocks. At present, there are more American styles in China, and aerial dance rhymes include single point rotation and double point rotation. Air yoga is suitable for beginners. Everyone learns it from beginners, but it’s better to have a special coach.

Zero foundation can also be practiced. The threshold of air yoga is not so high. It needs to be practiced step by step. Air yoga can be divided into low altitude, mid altitude and high altitude. People with zero foundation can lay a solid foundation at low altitude, and then gradually enter the practice of mid altitude and high altitude.

Some yoga movements must use hands or feet and other limbs to support the weight of the body. If you have osteoporosis, it is very likely that the strength of the core muscle group is not well trained, so that when the elbow is supported, you may accidentally break it. Many movements in the air hammock will cause great pressure on your muscles and ligaments. You need to warm them up properly to make them warm and flexible, and ensure that your body will not be injured in the air! The teacher will take you to warm up at the beginning of the class, and will encourage you to warm up yourself before or after class. There are many warm-up methods in hammocks, such as push ups, pull ups and squats. Hammocks are a good way to improve the strength of the whole body.

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