What food can you eat in your life to whiten? These foods are indispensable for daily skin whitening

What food can you eat to whiten? I believe many girls have questions.

In fact, tomatoes, which we are already familiar with, are a good choice for whitening food. We all know this very well. Are there any other choices? Experts have sorted out a few points, hoping to help you further understand this problem, and hurry up.

Whitening food tomato: This is a good sunscreen food.

Tomatoes are rich in antioxidant lycopene. Taking 16 mg of lycopene every day can reduce the risk factor of sunburn by 40%.

Cooked tomatoes are better than raw ones; Fish: scientific research has found that eating fish three times a week can protect the skin from ultraviolet rays.

Eating fish for a long time can provide people with a natural protection similar to sunscreen and whiten their skin.

In addition, some photosensitive vegetables, such as white radish, celery, coriander, etc., are easy to cause pigmentation on the skin, and it is best to eat less in the season of strong sunshine; Lemon: Lemon rich in vitamin C can promote metabolism, delay aging, whiten spots, narrow pores, soften cuticle and make skin shiny.

According to research, lemon can reduce the incidence rate of skin cancer. As long as one spoonful of lemon juice is used every week, the incidence rate of skin cancer can be reduced by 30%; Nuts: the unsaturated fatty acids contained in nuts are good for the skin, which can soften the skin from the inside out, prevent wrinkles, moisturize and make the skin look younger.

Vitamin E contained in nuts can not only reduce and prevent the production and deposition of lipofuscin in the skin, but also prevent acne.

What food can you eat to whiten? The above is the relevant introduction. The several whitening foods reviewed by experts are actually very common, and there is no big threshold in terms of price. Everyone can stick to eating them every day. I believe that if you persist for a long time, you can achieve a certain whitening effect. I hope the above suggestions can help you.

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