Suitable for outdoor sports in summer

1. Diving suitable for outdoor sports in summer

Tired of seeing the sea scenery and playing enough water activities, you can experience the charm of diving and feel the mysterious underwater world. Surfing experience is exciting, while diving can take you on a mysterious journey. When you dive deeper into the sea, you can enjoy those strange reefs, beautiful corals, whirling aquatic plants, wonderful creatures… And even play with the fish around you.

2. Surfing suitable for outdoor sports in summer

In hot summer, many people like to play on the beach. Perhaps, the post-90s generation who like to pursue freshness will not be satisfied with swimming. In fact, to play at the seaside, in addition to swimming, you can also experience exciting water games. For example, surfing has become popular in recent years. Surfing is a sport that takes waves as power and uses its superb skills and balance ability to fight waves. It is understood that surfing can also play a role in shaping the body.

3. Jogging suitable for outdoor sports in summer

Jogging is a very simple and practical exercise. It can improve the cardiopulmonary function, reduce blood fat, improve the metabolic capacity of the body and enhance the immunity of the body. It also has a good effect on delaying aging. Jogging can help regulate the excitement and inhibition of the cerebral cortex, and has a good effect on inhibiting gastrointestinal peristalsis, enhancing digestive function and eliminating constipation. The time for exercise should be in the morning and evening, and should be in a place with fresh air and flat roads.

4. Mountaineering for outdoor sports in summer

Mountaineering is a very good aerobic exercise. The air in the mountains is often relatively fresh, so it can improve our lung ventilation, increase lung capacity, improve the function of the lungs, and also enhance the contractile function of our heart. The bumpy roads in the mountains are beneficial to improving the balance function of the human body and enhancing the coordination ability of the limbs, especially when walking on non step roads without artificial decoration, It can make the muscle fiber of the human body thicker and muscular, and enhance the flexibility of the limbs. In addition, looking far from the top of the mountain can relieve the fatigue of eye muscles and relax and rest the nervous brain.

What should we pay attention to in summer outdoor sports

1. In summer, keep a low amount of exercise for a short time, so that your body can slowly adapt to the hot weather. In particular, try to avoid outdoor sports from noon to two in the afternoon when the sun is strong, because the ultraviolet rays are particularly strong during this time, which will burn the skin and even stimulate the retina and meninges.

2. When exercising in summer, the temperature and humidity are very high. You must wear sweaty cotton shirts instead of tight sports clothes. If the humidity cannot be discharged, it will cause great pressure on the heart. And you can’t dry clothes with your own body. It’s better to prepare a set of dry clothes, especially a coat, and change into wet clothes immediately after exercise, otherwise rheumatism or arthritis will easily be caused.

3. In summer, the temperature is very high, and a lot of exercise will make the water loss in the body faster. Therefore, it is recommended to drink 800 ml of water half an hour before exercise. If you spend more than 30 minutes outdoors, you must bring a bottle of water, preferably one that can replenish salt.

4. If you drink a lot of water after exercise, it will increase the burden on the blood circulation system, digestive system, especially the heart, and make you more tired. The result of drinking a lot of water will only be more perspiration, and the salt will also be further lost, causing cramps and cramps. It is recommended to drink a small amount of water many times, and only drink a few mouthfuls of water each time.

Benefits of outdoor sports in summer

1. Outdoor sports is a special sport that emphasizes the harmony between man and nature. It consumes a lot of physical strength and energy. It is a better way to strengthen your body. Outdoor sports can make you experience a completely different feeling from living in the city, feel nature, feel the spirit of group cooperation, feel the ability of self-help, hone your will, exercise your physical strength, and feel the fresh air in the wild.

2. If children often play outdoor sports, they will become more cheerful and sociable, and will greet people more politely when they meet them. On the contrary, those children who have not participated in outdoor sports are introverted in character and are not good at expressing themselves.

3. Just as the so-called “unity is strength”, outdoor sports are jointly completed by many team members, who need to have team spirit, share weal and woe, and move towards the same goal, regardless of age and occupation. In outdoor activities, it is conducive to the formation of team consciousness.

4. For office workers, the pressure of work and family often bothers them. At this time, proper outdoor sports can reduce the pressure on work and forget about troubles. The vast spirit of the river can overcome psychological problems such as physical and mental narrowness and broaden your mind.

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