Learn four moves to avoid post holiday syndrome

“Time flies” is the most appropriate expression to describe the Spring Festival holiday. During the 7-day long holiday, sleeping late, eating big meals, partying and entertainment… It seems that the energy of the year will be released during the Spring Festival holiday. Leading to a sense of powerlessness on the first working day after returning from the holiday! Most people don’t want to go to work. This is called “holiday syndrome”. So, what are the ways to alleviate it?

what is holiday syndrome

All kinds of physiological or psychological manifestations of people after the big holidays (especially the Spring Festival and National Day holidays). For example, in the two or three days after the festival, you feel tired, can’t lift your spirits, work inefficiently at work, and even have unexplained nausea, dizziness, intestinal reaction, anorexia nervosa, anxiety, neurasthenia and other symptoms, that is, holiday syndrome.

“Holiday syndrome” is a normal state of mind of most people in modern society. Generally, it can be recovered about a week after the festival. In addition, people can also alleviate “holiday syndrome” through the following four moves.

four measures to alleviate “holiday syndrome”

1 sleep supplement

The Spring Festival Carnival led to a certain degree of disorder in the human body’s biological clock, so it is very important to adjust one’s biological clock. Therefore, it is necessary to readjust the biological clock, maintain a good rest law, soak your feet in hot water and massage the soles of your feet before going to bed to dredge the meridians, promote blood circulation and enhance metabolism.

2 adjust the diet structure

During the Spring Festival, every day is “big fish and big meat”. After the holiday, we should pay attention to adjusting the dietary structure, and do not eat too greasy, so as not to cause greater burden on the intestines and stomach. The diet is mainly light and regular. Drink more tea, eat more fruits, vegetables, porridge, noodle soup, pickles and other “fire clearing” foods. You can also eat some stomach strengthening and digestion tablets or hawthorn tablets.

3 adjust your mood

The happy gatherings with relatives and friends during the spring festival always make people excited and excited. Therefore, try not to go to parties and other exciting activities one week before work. You can call your friends to chat, or find a quiet place to imagine yourself traveling, so that your brain can relax.

4 plan well

Only when people have a goal can they have the motivation to struggle. In the new year, we should make a good plan and adjust ourselves to the working state. During the day, you can drink tea and coffee to refresh yourself, and breathe slowly and deeply every few hours. Take a rest at noon, listen to soothing music or read a relaxing book at night, adjust your body and mind, and go to sleep early.

That long and happy holiday has passed, and we need to return to regular work and life. Xiaobian provides four ways to alleviate post holiday syndrome, so you may as well try it!

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