Grasp this minute and easily extend life

1. Stretch your legs to lubricate your knees. If you sit in the office all day, your knee joints will lack the “lubricant” of joint fluid, which is easy to cause knee pain. Sit on a chair and stretch your legs, lift your heels off the ground, tighten the quadriceps above your knees, and relax it after 2 seconds. Repeat this five times to lubricate your knee joints.

2. Smelling apples relieves anxiety. Studies have proved that the taste of green apples can help eliminate anxiety. Another study found that smelling apples can also alleviate the headache of subjects. The researchers speculate that this may be because the taste of apples can relax the muscles of the head and neck.

3. Add cinnamon (cinnamon) to coffee to relieve pressure. Cinnamon is a spice rich in antioxidant substances. Studies have found that it can lower blood pressure and relieve pressure.

4. Dry brush your teeth before squeezing toothpaste, and your gums will bleed less. Before using toothpaste, dry brush your teeth for 30 seconds to remove 60% of tooth stains and reduce the probability of gum bleeding by half. The bristles shall be dry and soft. Rinse with water after dry brushing, and then apply toothpaste to brush teeth formally.

5. Exercise your listening with music. First, turn the music to a proper volume (you can still have a normal conversation at this volume); Then, try to pick out the sound of one of the instruments. This kind of exercise can help you gain the ability to distinguish the details of everyday sounds.

6. It’s easier to stick to a mint when you exercise. Some studies have found that the smell of mint can change people’s sensitivity to the length of exercise, so that you won’t feel difficult to stick to it when you exercise for a long time.

7. When washing hands, clean the nail joints to remove hidden bacteria. One of the places with the most bacteria on the human body is the nail crack, so every time you wash your hands, you should wash the nail crack with soap to remove hidden bacteria.

8. Stand in the corner and stretch your shoulders. If you need to sit in front of the computer for a long time to work, please stand up and walk to the corner of the office to stretch out. Lift your hands parallel to your shoulders, press your elbows and forearms against the two walls in the corner, and tilt them to the inside of the corner as far as possible to relax your shoulder back and chest muscles, and keep them for 15 seconds.

9. Get up early to learn “cat style” to relax. Four limbs touch the bed surface, and the back arches toward the | ceiling, just like a frightened cat; After 10 seconds, adjust the posture, with the arms and thighs perpendicular to the bed surface, and press the navel down to approach the bed surface as close as possible. Take 30-60 seconds to do this alternately every morning, which can improve blood circulation and relax the body.

10. Take multivitamins to prolong life. To supplement the insufficient vitamins and minerals in the diet, taking multi vitamins is a relatively fast way. Make sure you take 400 IU of vitamin D every day, because Internal Medicine reports that this dose of vitamin D can reduce the chance of early death by 7%.

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