Walking is a project suitable for all ages. It can promote gastrointestinal peristalsis and blood circulation. Then, the pace of walking is different for people of different ages to achieve the effect of physical fitness. For elderly people, walking is not like “walking like flying” for young people. So, how should the pace of walking for the elderly be controlled? Let’s learn about the pace of walking for the elderly!
High blood pressure, suitable for slow walking
For patients with coronary heart disease and hypertension, slow walking of 60-70 steps per minute is suitable. Too fast speed will accelerate blood circulation and raise blood pressure, which is a simple risk. The best condition for this kind of old man is to walk for about 30 minutes, be slim and sweat, have a slow heart rate, and have no feeling of dizziness, disgust and excessive fatigue. The elderly with arteriosclerosis of the lower limbs should not walk at a fast speed, otherwise it will simply reduce the compliance and elasticity of blood vessels, and slow walking can prevent this problem to a certain extent.
Moderate walking is suitable for stroke recovery
Before the onset of stroke, the muscle strength of stroke patients has begun to decrease, and their health is not good. Stroke attacks people, leaving sequelae such as hemiplegia. Walking more than 3 times a week can improve the function of exercise and promote the later recovery of stroke. The walking speed of stroke patients should not be too fast and the time should not be too long, and 20-30 minutes each time is the best. Elderly people with respiratory diseases can also choose to walk at a moderate speed to train their cardiopulmonary functions.
Walk fast to prevent arthritis
When people walk, muscles are like moving mercury, which can push blood back to the heart. Lunge walking can accelerate the movement of muscles, promote the blood circulation of the whole body, and accelerate the innovation. Therefore, as long as the elderly without common slow diseases can properly accelerate the pace of walking, walk 90-120 steps per minute, and persist for 30-40 minutes each time. Under the condition of ensuring accessibility, he can take big strides, accelerate at an appropriate speed, walk sensitively, and raise his head and chest; Keep your shoulders relaxed. Sticking to fast walking for a long time can effectively prevent joint diseases; However, it is not suitable for the elderly who have joint diseases, which will aggravate the abrasion of articular cartilage, and then cause pain and swelling of joints. Such elderly people are more suitable for walking at medium speed or slow speed.
Warm tips of health care network:
Walking is a good exercise for the elderly. It doesn’t require much physical strength or movement range. When the elderly are walking, they should pay attention to the pace of walking, especially the elderly with chronic diseases. By taking a walk, you may be able to improve your health.
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