How to learn Sanda by yourself

1. How to learn Sanda by yourself

1.1. Standardized exercise in situ

After knowing and getting familiar with the action essentials, pay attention to the action route, the starting point, the ending point and the acceleration point of strength. Repeat single action exercises according to the main points. Complex movement techniques should also be broken down for practice. At this time, the training should not require the speed and strength of the action, but rather the essentials of the action, the starting and ending routes, the focus of the acting object and the action mechanism of exerting force. Through this kind of repeated practice, the students’ action awareness can be constantly strengthened, so that they can form a correct dynamic stereotype.

1.2. Action practice combined with footwork

After mastering the standard movements through in-situ practice, we practice the single body technique in combination with the corresponding steps. Fist movement and step movement combined with footwork principle, leg to step; In the fall method, it is “to twist the waist as soon as the foot enters the shoulder, and then to see the fall when the sleeve is inserted”. The purpose of combining footwork training is to maintain balance in the dynamic and improve the ability to complete various offensive and defensive actions during the March.

1.3 air strike practice

Air strike practice is an important training means for mastering movement skills skillfully and freely, and it can strengthen and improve the nerve conduction communication information transmission function, so as to improve the adaptability and reaction speed of movements. ” Air strike “practice can be divided into several steps or stages according to the degree of mastering the technology.

2. What is Sanda

Sanda is also called Sanshou. In ancient times, it was called fighting, hand fighting and martial arts. It is a main form of expression of Chinese martial arts. It takes kicking, hitting, throwing and holding as its main offensive means, as well as defense, footwork and other techniques. It is one of the modern sports events and has become an Olympic performance event in 2008. According to the rules, the two sides use kick, hit, fall and other offensive and defensive tactics to fight and fight with their bare hands.

It can strengthen the body, benefit the body and mind, reduce the pressure of modern life rhythm, shape the body, and master the fighting skills of self-defense and self-defense. It can be said that it can achieve more with one stone! The coaches of dezhongwu Sanda class have rich experience in actual combat and teaching, combined with the new trends of international combat, abandoned the old-fashioned Sanda tactics, and started everything from actual combat, so as to pay more attention to attacking opponents, improve the intensity of attack, increase the rate, and integrate with the international combat dynamics. It can enable learners to master Sanda skills in a short time, so as to exercise their physique and self-defense.

3. What are the advantages of learning Sanda

Learning and training Sanda can develop people’s strength, endurance, flexibility, agility and other qualities; At the same time, Sanda is also a resistance sports, which can develop people’s mind and make people’s body and mind get comprehensive exercise. If you persist in Sanda training, you can strengthen your muscles and bones and strengthen your physique. Sanda is a form of movement in which both sides confront each other, which requires the practitioner to correctly grasp the opportunity of attack, defense in place and counterattack in time in practice, so as to establish a correct conditioned reflex;

At the same time, we should also improve our ability to cope with different opponents and changes on the spot of both sides, as well as our ability to strike and resist attacks. All of these have played a role in mastering the skills of self-defense and defeating the enemy. When you first learn Sanda, you have to endure the pain of pulling ligaments;

In attack and defense exercises, we should bear the pain of hitting and resisting; In actual combat, we should overcome such adverse psychological reactions as timidity, hesitation, nervousness and rashness. Sanda is a highly antagonistic sport. Through long-term Sanda training, we can cultivate the spirit of bravery, tenacity, wit, decisiveness and flexibility of practitioners, and then form mature, stable and positive excellent qualities.

How old are you to learn Sanda well

After the age of 13, the mainstream of martial arts schools in today’s martial arts schools is to practice routines between the ages of 5 and 13. After the age of 13, according to the wishes of students, whether to continue to learn routines or change to learn Sanda and learn Sanda at the same time. If only Sanda students are recruited, generally those above the age of 14 are selected.

What should we pay attention to when learning Sanda

1. Before studying, you must make preparations

Before practicing Sanda, the preparatory links can not be ignored, such as running, rope skipping, games, etc; All joints should be fully moved to do leg pressing and leg lifting exercises. Leg pressing is an indispensable first link in training classes. When you first learn, you should take your time and never rush. You should avoid injury to joints and muscles due to excessive force during training; Do more than ten minutes of resistance practice, play a dozen by yourself, or let others kick on the face, abdomen, arms, etc. the resistance practice should be from light to heavy, from slow to fast, and never be too eager for success.

2. Relax muscles and strengthen exercises in weak parts

In the process of learning Sanda, the waist is the most vulnerable part of the human body. At the same time, the waist is also a key power axis point. No matter which technology is powered by the waist, it is necessary to pay special attention to the exercise of waist strength in the preparatory activities and exercises. After the preparatory activities are completed, one or two groups should be done with a lighter weight first, so that all parts can adapt to avoid injury, and then the exercise will be intensified.

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