How to dance ballet

1. How to dance ballet

Leg pressing is to open both legs and gradually reach the maximum range. The actor with the best softness can basically take a “one” shape when his two legs are open.

I believe everyone is familiar with kicking. It is one of the key elements for the flexibility of both legs. The standard of kicking is that the higher the instant height is, the better. And the “leg control” of the trainees, that is, when the legs are lifted to the forehead, the longer the time, the better, also lays a solid foundation for the “ability” of kicking.

Handlebar training (also known as “handlebar training” or “stick training”) refers to the training carried out by holding a fixed object during training. Including rubbing, squatting and leg pressing exercises.

Handlebar exercises (also known as “off handlebar exercises” or “ground training”) are more difficult. The movements are divided into hand position and foot position training, such as wavy arm movements, round feet and other movements, as well as pace and toe training.

2. What are the forms of ballet

A form of stage dance, that is, European classical dance, commonly known as ballet.

Originally, dance drama specifically refers to the dramatic art that takes European classical dance as the main means of expression and integrates music, pantomime, stage art and literature to express a story or a plot. It is called classical ballet (or classical ballet).

Among the dance works created by modern choreographers and directors, quite a few have no story content or plot. The choreographers and directors use European classical dance or modern dance, or combine them to express a certain mood, artistic conception, or the author’s understanding of a certain musical work. These are also called ballet.

3. The origin of ballet

“Ballet” originated in Italy and flourished in France. The word “ballet” was originally a transliteration of the French “ballet”, meaning “dance” or “dance”.

The word “balloon” comes from the ancient Latin word “ballo”. At first, this word only meant dancing, or performing dancing in public, and did not mean theatrical performance.

The history of ballet can be traced back to the Italian court in the heyday of the European Renaissance and the court of the bergendi in southern France. Whenever we get married, meet foreign heads of state, or other major celebrations, we perform this dance to express our wishes or cheer up.

The first full-fledged ballet in the history of ballet development – “Queen comedy ballet” was performed in 1581. When Miss Margaret of Lorraine and Duke Yao Yousi of Versailles got married, the musical score of this ballet is still preserved, which can be regarded as the oldest ballet music.

What are the equipment of ballet

Dance shoes

If a dancer has something that is necessary, there is no doubt that it is dance shoes. Put a pair of toe shoes, because you never know when you may need them. Take at least one pair of dancing shoes with you, especially if you are going to audition. You must let the interviewer know that you have mastered a variety of dance types and are fully prepared.

Spare tights

Always keep a spare pair of tights in your bag. Pantyhose is easy to break… You don’t want to wear them on the stage after you warm up backstage and find that they are broken. Put a spare pair of tights in your bag just in case.

Hair accessories

Ballet dancers must have their hair in order. The items needed to comb a neat Ballet Bag head include hairpins, hair ropes, hair nets and hair gels. The hair rope is easy to break. Prepare one or two in case. The last thing to be sure is: make sure that there is no hair on your face during class or audition.

The advantages of ballet

Improve body shape and lose weight

Nowadays, many urban people are sitting at work and seldom exercise. But in this way, I am afraid of gaining weight. There are many shoulder back and arm movements in the basic movements of ballet, which are especially suitable for office white-collar workers to relax their tense shoulders and backs. The greatest advantage of this activity is that it has a wide adaptation range. In Haichao, a fat old lady in her 60s also came to dance ballet. After a long time, the old lady’s body has greatly improved.

Tall and straight and dignified

A girl learns to dance ballet. In the process of learning to dance, through the training of various ballet basic skills, it is beneficial to her bone development and body shape. It can correct the bad posture and body of some girls nowadays. Whether standing or sitting, it can make girls keep upright and dignified.

Improve temperament and self-confidence

A woman who practices ballet may not be beautiful, but she can’t resist an elegance, a calmness, and a charm from inside out. The ballet dance that goes down from the temple not only makes people beautiful, but also brings out inner elegant temperament, so that “ordinary people” can also experience the dexterity and elegance of “Swan” dance. From this point of view, ballet, as a way to keep fit and improve temperament, can be learned by anyone.

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