1. Common footwork of Sanda
Sanda footwork is a special footwork method to maintain the distance between the opponent, implement offensive and defensive actions, or destroy the opponent’s offensive and defensive intentions. There are many footwork, such as sliding and cushion steps.
2. What should we pay attention to when learning Sanda
2.1. Make preparations before learning
Before practicing Sanda, the preparatory links can not be ignored, such as running, rope skipping, games, etc; All joints should be fully moved to do leg pressing and leg lifting exercises. Leg pressing is an indispensable first link in training classes. When you first learn, you should take your time and never rush. You should avoid injury to joints and muscles due to excessive force during training; Do more than ten minutes of resistance practice, play a dozen by yourself, or let others kick on the face, abdomen, arms, etc. the resistance practice should be from light to heavy, from slow to fast, and never be too eager for success.
2.2. Relax muscles and strengthen the practice of weak parts. In the process of learning Sanda, the waist is the most vulnerable part of the human body. At the same time, the waist is also a key axis of power. No matter which technology is used, it is driven by the waist. Therefore, in the preparatory activities and exercises, special attention should be paid to the exercise of waist strength. After the preparatory activities are completed, one or two groups should be done first with a lighter weight, so that all parts can adapt to avoid injury, Then I’ll do more exercises.
3. What does Sanda speed training include
3.1 displacement speed, that is, the ability to suddenly change direction in action, including the control of balance and inertia, such as footwork and body movement.
3.2 movement speed, that is, the ability to defeat the enemy with correct and fast movements, which includes the speed of muscle contraction.
3.3. Mental speed, that is, thinking about how to defeat and counterattack opponents with flexible and agile thinking.
What are the benefits of learning Sanda
1. Health and self-defense
Sanda is a sport. Through learning and training, we can develop people’s strength, endurance, flexibility, agility and other qualities; At the same time, Sanshou is also a competitive sport, which can develop people’s mind and make people’s body and mind fully exercised. If you persist in Sanshou training, you can strengthen your muscles and bones and strengthen your physique.
Sanda is a form of movement in which both sides confront each other, which requires the learners to correctly grasp the opportunity of attack, defense in place and counterattack in time in practice, so as to establish a correct conditional reflection; At the same time, we should also improve our ability to cope with the changes of different opponents and both sides on the spot, as well as our ability to strike and resist attacks. All these have played a role in mastering the skills of self-defense and defeating the enemy.
2. Exercise quality
Sanda training, from the beginning of basic movements and basic techniques to the practice of conditional and all-round combat, tests and exercises people’s will quality in different degrees at every stage and at every level. When you first learn Sanda, you have to endure the pain of pulling ligaments; In attack and defense practice, we should bear the pain of hitting and resisting; When adding reinforcement, we should overcome the pain of fatigue; In actual combat, we should overcome such adverse psychological reactions as timidity, hesitation, nervousness and rashness.
The main difference between Sanda and boxing
Sanda is a martial arts event in which two people fight each other with their bare hands according to certain rules and use the attack and defense techniques such as kicking, hitting and falling in martial arts. It is an important part of Chinese martial arts. It can be divided into ancient Sanshou (with strong lethality) and modern Sanshou (with more restrictions). It is said in ancient times that Sanshou, as the earliest development of Sanshou, should be able to fight against single person and weapon or multi person combat, and attack with head, finger, palm, fist, elbow, shoulder, knee, leg, crotch, arm and other parts. The main techniques are hitting, kicking, holding, falling, falling, etc. there are also elbow and knee techniques. In combat, we pay attention to surprise, not flower techniques, but only practicality. Modern Sanda is a common attack and defense technology composed of straight fist, swinging fist, copying fist, whip fist, whip leg, kicking, kicking, throwing and other techniques. Sanda has no routines, only single moves and combinations. See moves and break them down.
Boxing is a contest of physical, technical and psychological strength between athletes through the confrontation of two fists. The specific form of boxing competition is that two people wear special soft gloves in the square rope encircled competition field, and carry out attack and defense confrontation according to certain rules and technical requirements. The weapon of attack and defense can only be two fists with special gloves, and the target of attack and defense is only limited to the body parts above the waist and hip of the opponent. Boxing is called “artistic struggle”
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