The so-called “one white covers a hundred ugly things” is that words are rough and reason is not rough. Every girl wants to have white and beautiful skin, so how can she make her skin white and red? In fact, the key is to find the right whitening method suitable for your skin, and combine healthy diet and work and rest. Therefore, there are shortcuts and methods to skin whitening. Although summer is coming to an end, the whitening and recovery of skin have just begun.
1、 DIY whitening cultivation
1. Whiten your face with milk
Put a few drops of water into the bottle or bag of the finished milk, shake it well, pour it on the palm of your hand, smear it on your face, and then wash it with water 5-6 minutes after application. If you persist for a long time, you can make your skin white and tender.
2. Honey egg white whitening
Take the egg white, mix the egg white and honey in a ratio of about 2:1, evenly smear it on the skin after cleansing, rinse it with water after 10-15 minutes, and apply it 2-3 times a week to whiten the skin.
3. Lemon juice whitening
Lemon is rich in vitamin C, which is a very powerful whitening ingredient. A glass of lemon water every day can whiten the skin, or you can apply lemon to your face, but remember not to bask in the sun after applying. It is best to apply it at night.
4. Egg vinegar whitening
Wash the fresh eggs, dry the water, and soak them in 500ml of vinegar. After a month, the egg shells are mixed into the vinegar. Take a small spoonful of water each time and take it once a day. If you persist in taking it for a month, you can whiten and remove spots.
5. Egg, milk and honey firming and whitening body film
Beat the eggs into egg liquid, add 50g flour and 50ml honey to the egg liquid, and mix the three evenly. After cleaning the body skin, evenly apply the body film on the whole body. Rub and press the skin with your fingertips and palms to promote skin metabolism and help remove toxins from the body. After massage, gently pat your hands to promote the absorption of moisture and nutrients. Rinse with warm water after half an hour.
2、 Diet
Eat more foods that whiten and inhibit melanin production, such as mango, coriander, pumpkin, carrot, celery, papaya, etc., and eat more vegetables and fruits rich in vitamin C, such as lemon, citrus, strawberry, carrot, etc. vitamin B6 can remove melanin stains. Foods rich in vitamin B6 include chicken, lean pork, egg yolk, fish, shrimp, peanuts, soybean products, etc.
3、 Rest and sleep
Poor rest and lack of sleep not only affect health, but also slow the blood flow of the skin, constrict blood vessels, form blood stasis spots, and turn the skin grey and black. Therefore, it is necessary to pay attention to proper rest and adequate sleep.
4、 Pay attention to sunscreen when going out
When going out, try to wear hats, parasols, sunglasses and long sleeved clothes to protect your skin. Every time you go out on a sunny day, you should wear sunscreen and wipe it every 2-3 hours. When swimming, you should also apply sunscreen, and you should also use sunscreen that is waterproof and has a high sun protection index.
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