Category: sports

1. How can middle-aged people practice Sanda? How can they practice Sanda well Master the correct action essentials and action appearances, and then take the method of repeated practice in situ. At the beginning of the practice, the method of decomposition should be adopted. It does not require action strength

1. How to dance ballet Leg pressing is to open both legs and gradually reach the maximum range. The actor with the best softness can basically take a “one” shape when his two legs are open. I believe everyone is familiar with kicking. It is one of the key elements

1. How to practice hand knife in karate Hand knife is a fighting move. Take your hand as a knife. The common blade is on the side of the little finger, but it is also easy to use when the thumb retracts the index finger. The next step is to

1. How to relax your legs after dancing: downward dog pose This is a classic yoga movement, which can exercise your upper and lower parts of the body and stretch the ligaments at the same time. Support the ground with both hands and feet, and lift the body into an

1. How to classify Sanda Sanda is divided into nine levels, 1 to 3 are low levels, including Green Eagle, Silver Eagle and golden eagle; 4 ~ 6 are green tigers, silver tigers and gold tigers; 7 to 9 are Qinglong, Yinlong and Jinlong. The men’s Sanda Competition is divided

1. How to train fighting reaction speed Speed ball Speed ball is a necessary equipment in every boxing hall. It is used to train boxing coordination, timing and reaction. For the training of reflex nerves, the ultimate goal is speed, accuracy and timing. This needs to be mastered through continuous

1. What should I do if my legs are sore after dancing rest Rest can slow down muscle soreness, slowly promote blood circulation, accelerate the elimination of metabolites, eliminate the supply and repair of nutrients in muscle soreness, and restore it to normal. Static extension Carry out static stretching exercise

1. How to practice Sanda kick Left leg back kick: the right leg rotates about 90 ° with the sole of the foot as the axis, the upper body rotates, the left leg bends its knees and retracts its legs, kicks out in a straight line, and the center of

1. How to twist your hips in square dancing While straightening the left leg (at this time, the knee of the left leg needs to be locked), press the left crotch to the left and rear with internal force, and bend the right leg slightly forward to follow the rhythm.

1. How to dance belly dance In the process of dancing, the weight and the floor make use of each other, resulting in the reaction of the floor to the force at the feet, which is slowly transmitted to the hip joint along such a line as the big toe

1. The difference between Taekwondo and fighting Fighting actually includes Taekwondo, which belongs to one type of fighting skills. Boxing, wrestling, Muay Thai, Sanda, and French kickboxing are also among the fighting skills. Therefore, the difference between Taekwondo and fighting is that fighting is a large range, and Taekwondo is

1. How to prevent injury in Latin dancing When dancing Latin, the common knee injuries are patella softening, meniscus injury, ligament strain, etc. among them, Female Latin dancers need to wear high-heeled Latin shoes when dancing, which greatly increases the possibility of injury. It is necessary to warm up before