Where can you lean by lying on your side and lifting your legs

Many friends will set aside some time to participate in sports every day. It is certainly good to do so. It is a good habit, especially for those who do not love sports. If your legs are too thick or your belly fat is too thick, you can solve these problems through exercise. Exercise is a very effective way to lose weight without any side effects. There are many ways to exercise, including aerobic and non aerobic. It can also be distinguished between indoor and outdoor. Where can I lose weight when I lie on my side and lift my legs?

Where can you lean by lying on your side and lifting your legs

This movement has a good effect on the legs, waist and abdomen. The specific action standard is: lie on your side on the sponge mat, hold your head with your right hand, and put your left hand in front of your navel. Straighten the palm of your hand and hold the ground firmly. The back of the skull, shoulders, buttocks and heels should be kept on the same plane and the body should be in a straight line. Keep breathing naturally, relieve the pressure on the body, then inhale and straighten the heel, and slowly extend the left leg upward and outward. Pay attention to maintaining the quadrilateral floor of the hip bone space. Inhale, which one of the upper legs slowly goes down and restores until it is closed with the lower leg. Repeat this action for several groups, which has a good contraction effect on the fat inside the thigh, and can also stretch the straight room. During the leg lifting process, it can also exercise the side waist, and has an excellent exercise effect on the fat between the waist and abdomen.

This is some exercise methods that can be thin even when lying down. There are many actions similar to side lying and leg lifting. For example, side lying clam type needs to tighten the abdomen, control the hip joints to stick to the ground, and drive the thighs to slowly lift up and slowly return through the hip muscles. It can exercise our thigh adductor muscles.

Supine alternately touch ankles: fix the abdominal muscles, touch the ankles on the left and right respectively, and keep normal breathing. The external oblique muscles of the abdomen will participate in the exercise process and can exercise the side muscles of the body.

Supine adductor exercise: clamp the legs inward, push the hands outward, and stick with the maximum strength for 10 to 20 seconds, which has a great effect on the exercise of the inner thigh muscles. In the process of doing this action, it is difficult to avoid the cervical spine from exerting force. We can sit up. At this time, our cervical spine is in the normal position and our abdominal muscles are controlling the body.

Where can I lose weight when I lie on my side and lift my legs? The above contents have been explained in detail. This action is most obvious for the middle part of the body and the legs. However, we should still pay attention to the standard of the action when practicing. At the same time, we should achieve a certain amount of exercise. It is not only useful to do it a few times, but to practice repeatedly in multiple groups.

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