If you want to lose weight, you need to find the right way. People often misunderstand weight loss. The purpose of weight loss is to reduce the fat content in the body. Therefore, people think that as long as you control your diet and don’t eat too many high calorie foods, you can avoid fat accumulation, which can be useful for weight loss. Of course, there is nothing wrong with diet. The key point is that if you just control your diet, even if your body weight and body fat have decreased, your body shape is not so ideal. Therefore, you need to exercise to keep fit. Is it the same thing to lose weight and keep fit?
The difference between weight loss and body shaping does exist. The difference lies in how much weight data and fat data are reduced. The main purpose of body shaping is to make the bust, waist and hip circumference more acceptable to the perfect data, so that the proportion is better and the muscle line is more obvious. The weight and body fat ratio may change in the process of effort, but not necessarily. Although weight loss can also reduce body weight and body fat, the body shape may not change and may not achieve the effect of body shaping.
It can be seen that the main purpose of body shaping is to improve the body shape, so as to make the body circumference more normal and the body proportion more perfect. Weight loss also includes body shaping. The essence of weight loss is to decompose and consume excess fat in the body through exercise. During this process, the weight and body fat ratio will drop, so that the weight and body fat ratio will reach a normal state.
The goals of weight loss and body building are different. In fact, they are both aimed at improving the body shape and achieving their ideal state. However, for people who are too fat, it is suitable to lose weight first and then to shape. The condition for body building is that the fat content in the body is not excessive, but only slightly fat at the most. In this way, these fats can be transformed into muscles through body building to make the skin more compact. In addition, the positioning standards of the two are different. Some people want to repair their bodies through body shaping. In addition to fat, if they have the habit of hunchback, they can improve it through professional body shaping. This is not the same as losing weight. In a word, the combination of weight loss and body building is the biggest help to weight loss. If the weight base is large, lose weight first. If you participate in sports, it can also play a role in shaping. If the weight base is small, you can directly improve the effect by shaping.
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