Can hypoglycemia be used for strenuous exercise? What are the problems that hypoglycemia patients need to pay attention to during exercise

In this era of national sports, everyone hopes that he can develop the habit of exercise and make his body more and more healthy through exercise. But we know that exercise is not suitable for everyone, especially for some friends with low blood sugar, we must be careful before exercise. Can hypoglycemia lead to vigorous exercise? What problems should be paid attention to in exercise of patients with hypoglycemia? Let’s learn more about it together!

Can hypoglycemia lead to strenuous exercise?

Speaking of the question of whether hypoglycemia can be used for strenuous exercise, although patients with hypoglycemia can also exercise moderately, it must be noted that people with hypoglycemia are not suitable for strenuous exercise.

We should know that people will consume a large amount of heat in the process of intense exercise, and people with low blood sugar are prone to discomfort due to lack of heat. If they still perform intense exercise during the onset of low blood sugar, they are likely to cause dizziness, nausea, blurred vision, even fall, faint and other risk damage, and ultimately cause unpredictable damage. Therefore, I can definitely tell you that it is not recommended for patients with hypoglycemia to take vigorous exercise.

What are the problems that hypoglycemic patients need to pay attention to when exercising?

(1) Unable to exercise on an empty stomach

Diabetes patients should not exercise on an empty stomach. They should take candy and biscuits with them to prevent hypoglycemia.

(2) Stop exercising immediately after you feel unwell

What problems should be paid attention to in exercise of patients with hypoglycemia? If patients with hypoglycemia have chest pain and chest tightness during exercise, they should stop exercise immediately, rest in place, and make timely diagnosis and treatment nearby if necessary.

The above is the introduction about whether hypoglycemia can be used for strenuous exercise. Obviously, although hypoglycemic people can exercise, strenuous exercise must be prohibited. For those with hypoglycemia, it is suggested that they can moderately take some aerobic exercise with moderate intensity, such as jogging and Taijiquan. Never use your own body to challenge the “limit”, which will eventually cause you to regret. I believe that no one can accept it. Therefore, when we do anything, we should do what we can and not act rashly.