Running for half an hour or skipping rope for half an hour, which has a good weight loss effect

Losing weight has always been a common problem for everyone, and it can even be said that it is a worldwide problem. It is true that everyone pursues a good body, and the deviation between obesity and a good body is quite large. Therefore, we should make a reasonable plan and plan how to lose weight, so as to make the obese body close to the perfect body. When it comes to weight-loss plans, diet and exercise can’t be ignored. Without these two conditions, no matter how perfect a weight-loss plan is, it won’t be effective. In terms of exercise, which one has the best weight-loss effect, running for half an hour or skipping for half an hour?

Running for half an hour or skipping rope for half an hour, which has a good weight loss effect

Most people are too lack of exercise at ordinary times, resulting in more and more body fat. In fact, this is extremely harmful to health. Thus, it is very helpful to lose weight. If the exercise is not in place, it will be difficult to lose weight. There are many ways to suit yourself, such as running and rope skipping, which are the most common and common sports, but their sports effects are definitely not ordinary.

For most people, it is difficult to insist on running, and it is easy to be affected by external environmental factors. If it is windy and rainy, running cannot be carried out, and it is easy to give up weight loss. Rope skipping is not like this. It does not have high environmental requirements, either indoors or outdoors. However, there is no comparability between the two kinds of sports. Perhaps the intensity of skipping rope is higher, and the intensity of running is lower than that of skipping rope. In this case, it is better to extend the duration of exercise to achieve the most ideal sports effect.

Which is the best weight loss effect about half an hour of running and half an hour of rope skipping? To be honest, there is really no comparability. If you want to lose weight, it is right to choose exercise. As for the specific exercise method, you should consider the actual situation of your body and your preferences. You can even consider the combination of the two, and the effect will be better. For example, if you participate in different events every other day, you will consume about 350 calories for practicing rope skipping for half an hour in the morning and about 300 calories for jogging for half an hour in the evening. The amount of heat consumed by such a day’s exercise is enormous. It can be seen that the difference between the two is not large in terms of heat consumption, so it is the most ideal combination.

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