For female friends, menstrual health is very important. As a woman, we must pay attention to it. If there is any improper nursing, it will be very harmful to personal gynecological health and even interfere with personal quality of life in the future. However, some obese girls will pay special attention to weight loss, and even in the physiological period, they will adhere to the daily exercise plan. However, from the perspective of safety and health, it is not suitable to do too much exercise in the physiological period. You can consider practicing the physiological period weight-loss exercise, which is a kind of weight-loss exercise specifically targeted at the physiological period.
Recommended exercises for weight loss in physiological period:
1. Stand up and stretch your back. First open your feet as wide as your shoulders. The buttocks need to be pushed back, the waist should be tilted upward, and the two hands should be extended obliquely upward. After the two hands are opened, the Dieter Needs to keep parallel. Then, the dieter can stretch the elbow to make the shoulder blades close to the middle, and keep this position for one second. It is worth reminding that in the process of doing these actions, the buttocks of dieters must keep the posture of pushing their buttocks back.
2. Before going to bed, open your hands and feet together and stick them to the ground. The width of the hands and feet should be as wide as the distance between your shoulders. After that, the Dieter Needs to tighten his abdomen, and stretch the muscles on his back, looking at the ground. Second, the right foot and left hand of the dieter should be straight and parallel to the ground. From the finger to the toe, you need to straighten forcefully, and keep this posture for 10-20 seconds. After that, you can change the left and right without changing the movement.
Female friends attach great importance to their weight. If they exceed the standard, they will lose weight. If women lose weight, it is better not to go on a diet, but to exercise to lose weight. This is the best way to lose weight. It can not only reduce weight, but also help improve physical fitness. It’s just that when you come to menstruation, you can’t do strenuous exercise. Therefore, women who are going to exercise to lose weight should choose appropriate exercise methods. They can practice weight-loss exercises during the physiological period, or they can choose to walk. This is the most convenient way to lose weight through exercise. As long as they walk for 30 minutes every day, they will have a good weight-loss effect. However, we should note that only long-term adherence can play a role.
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