Pull up is a favorite sport for many men. It has a good effect on the strength of upper limbs. Can pull up train abdominal muscles? Today I’ll make an introduction.
Can you train abdominal muscles with pull up
Generally, abdominal muscles cannot be exercised. The emphasis of the pull-up is on the latissimus dorsi and biceps. It also has a certain training effect on many small muscle groups around the scapula and forearm muscle groups. However, the pull-up has little effect on the training of abdominal muscles, so the pull-up generally does not develop abdominal muscles.
Which muscles do you pull up
Latissimus dorsi is a large flat muscle located in the lower part of the chest and back and in the superficial layer of the waist. When the human body moves upward, it needs to hold the horizontal bar with both hands. When pulling up the body, it needs the contractive force of the latissimus dorsi, so it can exercise the latissimus dorsi well.
the biceps
The biceps brachii is inserted into the elbow from the lower end of the deltoid. The lifting and bending of the arm and the rotation of the wrist are the basic functions of the biceps brachii. When doing the pull-up, the arm often bends, which can stimulate the biceps, so this part of the muscle can also be exercised.
Which movements can exercise abdominal muscles
Sit up, lying on the ground, feet on the ground, knees bent, hands crossed on the chest, lower back and shoulder blades lifted off the ground. Keep your back straight and don’t bend down during this process. Then you can return to the original lying position and repeat these actions again and again.
Rolled belly
Lying on the ground, you can use or not use a cushion according to your habits, and put your hands on your chest or gently beside your temples. To avoid injury to the cervical spine, do not put your hands behind your head and bend your knees. When you are ready, start using your abdominal muscles to pull your shoulders toward your knees instead of lifting your entire back off the ground.
Plate support
First, enter the push up position, and then turn your body to the other side. At this time, just support one hand on the ground, point the other hand in the air, put one leg on the support leg, and keep this posture as long as possible.
Precautions for pull up
1. It’s best to do warm-up exercise when doing the pull-up, which can prevent muscle strain. After the exercise, do some finishing activities to relax the muscles.
2. When doing pull-up exercises, it is best to do it once every two or three days, which can help the muscles recover faster.
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