Staying up late, not eating breakfast, lying down and playing with mobile phones… In life, people will always have some inadvertent bad habits. Although these bad habits will not harm the human body in a short time, if they are often the case, it is easy to induce related diseases. If you have developed the following five bad habits in your life and haven’t changed them, then you are not far from getting sick.
1. Staying up late for a long time
If you don’t go to bed at 11 o’clock at night, you’re already staying up late. Nowadays, many young men and women have the habit of staying up late to play with their mobile phones and work overtime. They will never fall asleep until 12 p.m. In fact, staying up late is very harmful to the body. It will not only overload the eyes, but also deprive the intestines and stomach of the opportunity to rest, which is easy to cause gastrointestinal diseases. It will also lead to endocrine disorders of the human body, abnormal cell metabolism, and even abnormal blood vessel contraction, leading to cardiovascular diseases.
2. I often skip breakfast
Modern young men and women rarely eat breakfast on time every day in order not to be late for work and not to have breakfast on weekends in order to get more sleep. In fact, breakfast is the source of energy for brain activity. If you don’t eat breakfast in the morning, your body will not be able to get enough blood sugar supply, and then your body will be prone to burnout, fatigue and other problems, which will make your brain unable to concentrate and affect your work efficiency. In addition, skipping breakfast for a long time will cause excessive secretion of gastric acid, which is easy to cause gastric ulcer, gastroenteritis and other diseases.
3. Lie down and play with your mobile phone
The emergence of smart phones has expanded people’s vision, opened people’s horizons, and brought many convenience to people’s life and work. However, the information of network fragmentation is endless. As long as wechat and Weibo are swiped, they can’t stop at all. Some people like to play on their mobile phones in bed at night and don’t want to stop playing until the early hours of the morning. In fact, doing so is very harmful to their health! When you lie down and play with your mobile phone, the blue light of your mobile phone will stimulate your eyes, easily cause eye diseases, and hurt your lumbar spine and cervical spine. In the long run, your body will bend unnaturally, and your neck will lean forward more and more.
4. Running on an empty stomach
For the purpose of fitness or weight loss, many people have the habit of running. Running is good, but running on an empty stomach is very unhealthy. When people are on an empty stomach, their blood sugar concentration is low. If they run at this time, their bodies will consume a lot of energy, and blood sugar cannot be supplied, which will easily lead to fatigue, fatigue, and even coma! In addition, running on an empty stomach can also cause gastrointestinal discomfort, which is easy to induce gastroenteritis or appendicitis over a long period of time.
5. Do not brush your teeth before going to bed
In order to be lazy, some people do not form the habit of brushing their teeth before going to bed. If you don’t brush your teeth before going to bed, your health will be seriously affected. In addition to causing bacteria to grow in your mouth, causing inflammation or dental caries, it is also particularly easy to cause colds and pneumonia. A British study shows that people who do not brush their teeth at night are 70% more likely to suffer from heart disease than those who brush their teeth at night.
People’s health is closely related to their living habits. Bad living habits will always bring adverse effects on their health. If you have the above five bad habits, please correct them as soon as possible.
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