Sitting cross legged can make the limbs more flexible, make the tissues and muscles softer, promote blood circulation, have a good warming effect on the legs, and have a certain effect on treating lower limb pain. People with poor toughness can slowly practice sitting cross legged, which can improve the ductility of joints and play a certain role in protecting joints. It can also promote blood circulation in the upper body and help improve the self-healing ability of various organs.
In addition, cross legged sitting can exercise the waist, alleviate the discomfort caused by exercise, improve attention, and put the whole body in a relatively relaxed state. In this way, people can concentrate on meditation, which is conducive to the adjustment of physical and mental health, and also can keep people emotionally stable and happy. Avoid large fluctuations in mood, which has a good protective effect on the heart. Moreover, it is beneficial for people to regulate their breathing and promote their metabolism.
However, everything has its advantages and disadvantages. Sitting cross legged for a long time can easily lead to imbalance of the internal and external ligaments of the knee joint, relaxation of the lateral side and tension of the medial side, and the risk of pulling the inner side of the lower leg to form an internal splayed foot. In addition, always sitting cross legged can easily lead to poor blood circulation, cramps and numbness. Moreover, this is why sitting cross legged for a long time will cause leg numbness.
Therefore, pay attention to the time when sitting cross legged. You can’t sit down immediately after sitting cross legged. You need to massage. In addition, sit with something covering your knees to avoid catching cold. Sit down slowly, then massage your knees. After you get hot, get up and walk slowly, and move your feet. Because of single and double discs, the blood does not go down, but only goes up from the back. If the legs are crossed for a long time, the blood will not be increased. Therefore, after coiling, we should let the blood return to both legs and restore the smooth blood flow of both legs.
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