The changes of various hormones and chemicals in human body are closely related to the regulation of biological clock. So we should do healthy things at the right time.
eat eggs : 7 a.m
Eating an egg can take in about 6 grams of protein. The research led by Dr. Heather Leddy found that eating protein rich foods for breakfast can effectively suppress hunger, enhance satiety and prevent overeating.
It is reasonable that eggs are rated as “the most nutritious breakfast”. After one night’s metabolism, the human body is in urgent need of supplementary nutrition, and eggs contain protein, fat, lutein, lecithin, vitamins, iron, calcium, potassium and other minerals needed by the human body. In addition to eggs, breakfast should also contain staple foods, milk, soy milk, vegetables, meat and other foods, which together become a nutritionally balanced breakfast.
Cholesterol in eggs has always been a concern for people. In fact, normal adults and elderly people can eat one egg a day. For patients with dyslipidemia or obese people, it is recommended to eat 2-4 eggs a week to avoid excessive cholesterol intake.
drinking coffee : 12:00 noon
A recent study found that drinking coffee at lunch time can help regulate blood sugar changes after meals, reduce the risk of diabetes, and will not interfere with sleep at night. Drinking coffee every day can reduce the risk of diabetes by 34%.
Coffee can also lose weight, but also pay attention to it. 1. Don’t add sugar: if you are not used to the bitter taste of coffee, you can add a little milk, but you must not add sugar, because sugar will hinder the decomposition of fat. 2. Hot coffee is more effective than iced coffee: hot coffee can help you burn calories in your body faster. 3. Light roasted coffee is the most effective: coffee with high roasting temperature has a strong taste, but it contains less caffeine, which is not conducive to weight loss, while American coffee with a lighter taste is more conducive to weight loss.
Room cleaning: 2 p.m
It is easy to get tired at 2 p.m., so you can arrange some activities that don’t need to use your brain too much, such as tidying up your room or cleaning up your email.
snack: 3:30 p.m
Those who eat snacks in the afternoon and those who eat snacks in the morning can lose 11% and 7% of their weight respectively after one year. At 3:30 in the afternoon, eat some snacks, such as an apple and a handful of almonds, so that you won’t eat too much for dinner.
walk: 5 p.m
Expert Shirley Archer said that from afternoon to evening, muscle temperature is high, metabolic rate is higher, and exercise consumes more calories and fat. I suggest walking fast or jogging for 10 minutes.
If your working time is from nine to six, you can do more stretching and stretching activities in your free time in the office to alleviate neck and back fatigue. Each time for 10 minutes, remember to add a glass of boiled water at the end. If conditions permit, you can do radio exercises once in the morning and once in the afternoon. You can also take the stairs unconditionally to achieve the same amount of exercise
drinking red wine: 6 p.m
University Professor Dr. John Palmer said that from 2 p.m. to 10 p.m., the liver decomposes alcohol faster. Therefore, drinking red wine at dinner is not only beneficial to health, but also not easy to get drunk.
drinking wine has 8 benefits for human body
1、 Wine is the only alkaline alcoholic drink, which can neutralize the large fish and meat and rice and wheat acidic substances that modern people eat every day.
2、 American medical experts have confirmed that wine is rich in vitamins and minerals, which can replenish blood and reduce cholesterol in blood; In particular, the mineral potassium and sodium, with a content of about 10 to 1, can prevent heart disease and hypertension.
3、 Red wine can inhibit the oxidation of low-density lipoprotein (LDL), enhance the high-density lipoprotein (HDL) in blood, promote blood circulation, and prevent coronary heart disease.
4、 Red wine contains antioxidant components of flavorolids, which can fight cancer and aging.
5、 Red wine is rich in phenolic compounds procyanidols, which can prevent arteriosclerosis and maintain the permeability of blood vessels.
6、 Red wine is rich in tannin, which can prevent tooth decay and radiation damage.
7、 Drinking wine can nourish Qi and blood, nourish beauty, make skin elastic, eliminate oil in dishes, and promote digestion of stomach for women with mild anemia.
8、 Drinking 2-3 glasses of wine every day can significantly reduce the incidence of cardiovascular diseases. Prevent platelet from clotting into vascular obstruction. The premise of these benefits is to drink a small amount of wine every day. Drinking a small amount of wine like your husband’s is healthy and has no effect on giving birth to children.
vitamin D supplement: 6:30 p.m
Endocrinologist Dr. guy mrigan said that vitamin D supplementation at dinner can increase the blood vitamin D level by 50%.
According to new research, vitamin D can reduce the risk of Alzheimer’s disease in women. Researchers found from two new studies that women who do not take enough vitamin D are at greater risk of cognitive impairment and intellectual decline than women who take enough vitamin D. Night workers, nuns, or people who can’t get enough sunshine because of their clothes and lifestyle should pay special attention to increasing the intake of vitamin D in their diet.
It is worth mentioning that people living in cities or places polluted by heavy smoke need vitamin D supplementation very much because of the thick smoke in the air, the weakening of a large amount of losses caused by ultraviolet radiation in the process of irradiation, and the weakening of the role of synthesizing human vitamin D.
communicate feelings with relatives and friends: 7 p.m
Dr. Arthur Stone said that chatting with relatives and friends at night can help relax and help sleep. Positive emotions such as happiness peak at 7 p.m. and last all night.
beauty: 10 p.m
Dr. Deborah jereman, an American dermatologist, said that sleep can repair the skin. Therefore, most anti-aging beauty treatments should be carried out before going to bed. Experts suggest that 10 blueberries be mashed and mixed with a spoonful of yogurt, and then applied to the face and neck for 15 minutes, then washed with water. Blueberries can repair the skin, and yogurt helps clean the skin.
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