Good habits of health science will make you live younger and younger, but some “bad habits” may also make you live longer.
“bad habits” 1: I love gossip
Japanese psychologists pointed out that women who like gossip have stronger pressure resistance and psychological endurance. This is because in the process of gossip, all psychological emotions can be vented, so that the body and mind can be relaxed to the greatest extent, which is also conducive to the normal operation of the digestive system and the quality of sleep can be guaranteed.
“bad habit” 2: act like nobody else and sing whenever you want
Regular singing can actively exercise the muscles of the respiratory system, and its intensity is no less than swimming, boating and other aerobic exercises. Therefore, my advice to you is: sing at any time and anywhere outside office hours, so that your happy and sad feelings can be expressed with the singing, and at the same time, improve the immunity of the respiratory system, killing two birds with one stone.
“bad habit” 3: love to be lazy
Occasionally stealing laziness can not only reduce the pressure of work, but also is the key to longevity. Research shows that taking a nap at noon is more conducive to longevity than playing tennis. Psychological experts believe that even if you lie at home and daydream, your brain is processing important information, and your mind is more active.
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