Winter fitness starts with paying attention to dental care

Usually, dental problems are caused by three reasons:

One is kidney deficiency, which is manifested as the essence of teeth;

The second is lack of nourishment of spleen deficiency, which is manifested as gum dystrophy;

Third, there is anger in the stomach, and the disease is between the muscles of the gums. If the kidney qi is insufficient, the essence of teeth will be shaken, and problems such as loose teeth, yellow and black colors, and dental caries will occur.

Tips: people with kidney deficiency who eat two walnuts a day can not only strengthen their teeth, but also have a significant effect on preventing tooth allergy; You can also use 30g of Lycium barbarum to make tea, boil soup, cook porridge or chew it directly, and then take it with warm boiled water.

In winter, people like to eat a variety of nutritious foods to resist the cold and enhance the immunity of the body. More teeth will be used at this time. Relevant experts remind that we should pay attention to the protection of teeth while taking supplements.

eat more healthy food to prevent dental diseases

Traditional Chinese medicine believes that “teeth are the gateway of viscera”. Usually, tooth problems are caused by three reasons: one is kidney deficiency, which is manifested as the essence of teeth; The second is lack of nourishment of spleen deficiency, which is manifested as gum dystrophy; Third, there is anger in the stomach, and the disease is between the muscles of the gums.

overwork causes kidney deficiency

Because of lack of innate endowment, improper postnatal care, or excessive depletion of kidney essence, kidney qi deficiency will be caused.

Traditional Chinese medicine believes that the kidney in the five zang organs controls the bone, and the tooth is the end of the bone. If the kidney qi is insufficient, the essence of teeth will be shaken, and problems such as loose teeth, yellow and black colors, and dental caries will occur.

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