if the column is opened:
We use our body every day, but do you really understand it? If we want our bodies to serve us better, we must first understand and be familiar with the structure and secrets of the human body. Today, let’s explore the unknown body together!
current issue secret:
How does cerebral hemorrhage return a responsibility? What terrible consequences will staying up late for a long time lead to? How should the “immortals cultivation party” save their “late night obsessive-compulsive disorder”?
Weibo netizen @ Kaka prancil shared his terrible experience of sudden cerebral hemorrhage due to irregular work and rest, too much work pressure and other reasons on September 11: cerebral hemorrhage combined with lack of exercise vessels and fragility directly sent a critical illness notice after being sent to the hospital.
@Kaka prancil said that he “stayed up late for a long time until more than 1:00, and got up early to work the next day. On weekends, he slept until more than 12:00, ate only two meals, and went to bed at more than 2 or 3:00 at night.
After seeing this, many netizens said that they also worked and slept like this, and were scared out of a cold sweat. Many “Xiuxian Dang” also said that they would repent and turn over a new leaf and never stay up late again in the future.
After watching this incident, I was thrilled and glad for the protagonist of this incident. The big breasted sister can’t help but wonder, what’s the matter with cerebral hemorrhage? Let’s take a look.
how is cerebral hemorrhage
Intracerebral hemorrhage refers to the hemorrhage caused by non traumatic rupture of blood vessels in brain parenchyma. The mortality in acute stage is 30% ~ 40%. The causes are mainly related to cerebrovascular diseases, that is, hyperlipidemia, diabetes, hypertension, vascular aging, smoking and so on. Patients with intracerebral hemorrhage often have sudden onset due to emotional excitement and exertion. The early mortality rate is very high. Most of the survivors have sequelae such as motor impairment, cognitive impairment, speech swallowing impairment and so on.
The common causes of cerebral hemorrhage are hypertension with arteriosclerosis, microaneurysms or microangiomas, excessive exertion, climate change, bad hobbies (smoking, drinking too much, salt too much, weight too heavy), blood pressure fluctuations, emotion, overwork and so on.
After reading these introductions, we can confirm that they are consistent with @ Kaka prancil’s own situation. Some people on the Internet believe that he suffered cerebral hemorrhage due to the rupture of a congenital cerebral aneurysm, which is also a misinformation after his confirmation. Therefore, the warning he gave us with his own experience is absolutely of reference significance!
Next, Yiyou who are still stuck in the quagmire of staying up late and can’t extricate themselves from it, hurry up to see with big breasts what changes our bodies will have if we stay up late for a long time!
What are the terrible consequences of staying up late for a long time
In the health circle, there is a golden saying that has been circulating for a long time: not sleeping before 12:00 is “shameless”, and not sleeping before 3:00 in the morning is “lifeless”. Staying up late for a long time will make people feel tired, reduce human immunity, affect liver function, damage the heart, and even lead to sudden death in serious cases. (extended reading: how far is sudden death from you In addition, staying up late will also cause a problem that women are very concerned about, that is, obesity.
After the human body falls asleep, different organs will also enter the “sleep mode” to adjust their own rhythm; When people stay up late, their organs are deprived of the right to rest, and your heart, kidneys, brain, digestive system, respiratory system and muscles will be damaged. In the long run, diseases come uninvited.
Let’s look at a horrible comparison chart:
A face that slept eight hours for five consecutive days was compared with a face that slept only six hours
According to the 2016 China sleep index, more than 23% of Chinese people are stuck in staying up late for a long time. In fact, I believe you will always see many articles about staying up late to damage your health, but you just can’t control yourself. It seems that if you go to bed before 12 o’clock, you are wasting your time. If you have this idea, you may be suffering from “late night obsessive-compulsive disorder”.
Late night obsessive-compulsive disorder means that you can realize it’s time to go to bed, but you just don’t want to sleep. Psychologically, it is a kind of “procrastination”. Excessive persistence, worry and resistance are all triggers, which may be reflected in other aspects of life. Psychological experts point out that people with OCD tend to procrastinate in their personality, unconsciously form a procrastinating atmosphere in work and study, fail to complete tasks at the last minute, and form a “procrastinating” solution in the face of pressure. In addition, there is also too persistent and sensitive psychology. If these exist for a long time, they will constitute sub-health personality characteristics.
then, how can the “immortals cultivation party” save their “obsessive-compulsive disorder of staying up late”
Big chest sister checked a lot of information on the Internet and found that there are really many partners who have been tortured by “late night obsessive-compulsive disorder”, but many people have overcome “late night obsessive-compulsive disorder” through efforts. Therefore, we must first make sure that “late night obsessive-compulsive disorder” can be overcome by changing some living habits and psychology!
After we have established our confidence, we can start to try some methods to slowly change our “late night obsessive-compulsive disorder”. Big chest sister summarized that there are roughly the following methods:
1. Early rising method
Make an appointment with yourself to do something that can make you happy after you get up early every day, such as chasing a drama, reading comic books and listening to music after you get up early (it can be understood that those things that you have to do even if you don’t sleep at night are moved to the morning). Most of the reasons why they don’t want to get up are because it’s boring to get up, and the reason why they don’t sleep is because they have a lot of interesting things to do. Thinking that you can do something to make yourself happy after getting up early and then go to work, do you have some expectations for the early days?
2. Exercise method
Take an hour to go out for running at night. If you have conditions, you can buy a sports headset and listen to some music you like while running, so as to make your mood more pleasant. Running is to exercise your mind, increase your sleep quality, and make it easier for you to fall asleep, so it is better to run at night. After running tired, take a hot bath, turn off your mobile phone, and lie in bed. I believe you can fall asleep immediately.
3. Psychological suggestion method
Don’t always tell yourself “go to bed early” and “don’t stay up late”. On the contrary, don’t go to bed and do what you want to do; You can turn off your mobile phone, but it is not stipulated that you cannot turn on your mobile phone. If you want to play after turning off your mobile phone, you can turn it on again; Give yourself a relaxed mood. Don’t force yourself. You may naturally want to sleep as soon as you relax.
I believe there are still many ways to treat “late night obsessive-compulsive disorder”. If you have any good methods, you can also post them to discuss them, so as to benefit more friends!
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