What is the most effective method of whitening the whole body? The most effective way to whiten the whole body

As the saying goes, it is not difficult to have white and moving skin. As long as you master certain tricks, you can easily have white and beautiful skin and enjoy the superiority she brings. How can we whiten the skin in all directions without leaving any room. You need to eat healthy, make your own facial mask, keep clean, and always protect yourself from sun… How do you do all this? Seven whitening methods, the most effective whole body whitening method.

Healthy diet

Refuse any spicy and fried food. Eat more vegetables and fruits and drink more water. Do not eat foods containing artificial food additives. The internal organs of healthy people will maintain normal metabolism and smooth melanin discharge. Too many artificial additives in food will cause the burden on the viscera, cause melanin precipitation, and form black spots and freckles.

Homemade cucumber facial mask

Before going to bed, put cucumber slices (the thinner the better) on your face and take them off after 15 minutes. It has the effect of whitening and soothing your skin. Your face will be white, tender and tender in a month!

take a shower

In hot summer, as long as you have been engaged in outdoor activities, regardless of the degree of sun exposure, you should wash your whole body after you go home. After wiping the body with easy movements, rinse the foam with warm water, then rinse it with cold water, and wipe some skin care products on the body. Or wrap ice cubes with towels to cool the hot skin, so as to alleviate the uncomfortable feeling of dryness and heat.

Full sun protection

When you go out in summer, you must wear sunscreen. Generally, fair skin is more likely to be burned by the sun than dark skin. Choose sunscreen with corresponding sun protection index according to the length of time you will stay under ultraviolet radiation. In addition, sunshades and sunshade caps should also be put into action when necessary. Look at big S’s white skin and the tightness of her daily sunscreen work. Sometimes, full armament can also be used for reference.

lemon squash

Lemon water can not only whiten and freckle, but also detoxify and lose weight, which can be said to be beneficial. However, it should be noted that lemonade can not be used for long-term drinking instead of boiled water, because lemons are rich in citric acid, and long-term intake of citric acid will cause calcium loss.

The best sunscreen food: tomatoes

Eating more tomatoes can improve the skin’s sunscreen ability. The lycopene content in cooked tomatoes is very high. Lycopene is an antioxidant, which is the key to achieving sunscreen effect. According to the research of scientists, eating tomatoes can also greatly increase the content of procollagen in the skin, which can make the skin tight and delay the process of skin aging.

Pearl powder

Choose a good pearl powder, preferably nano pearl powder. Because the nano pearl powder is delicate enough, it can be easily absorbed by the skin without blocking the pores. You can use pearl powder to make a facial mask, or you can add a little pearl powder and lotion to smear your face every day. The whitening effect is excellent!

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