How should I do if I am always sleepy? How to alleviate sleepiness

Now white-collar workers work in the company, because they lack exercise for a long time, which leads to serious hypoxia in the brain. Coupled with the continuous operation of the brain every day, it is easy to covet sleep and catch narcolepsy. So, what about the sleepiness of office workers? What measures can be taken to alleviate it.

Why are you sleepy? 1. cerebral hemorrhage

Middle aged men – once they become sleepy and drowsy for unknown reasons, they must pay great attention to it, which may be the precursor of ischemic stroke. The accelerated pace of modern life has significantly increased the incidence rate of cerebrovascular diseases in middle-aged people. At this time, if there is a dangerous situation in the cerebral blood vessels, the blood supply and oxygen supply to the brain will be problematic, and the symptoms of sleepiness and fatigue will appear. In addition, there will be signs of numbness of fingers, falls of unknown causes, and changes in mental state.

how to alleviate sleepiness? Method: no fatigue

Patients with coronary heart disease, diabetes, hyperlipidemia and other diseases should be actively treated and controlled. Blood pressure, blood sugar and blood viscosity should be measured regularly to avoid overwork. Eat more foods containing protein and vitamins, avoid long-term mental strain, and pay attention to the combination of mental work and physical work.

Why are you sleepy? 2. Diabetes

In fact, the possibility of daytime sleepiness in diabetes patients is twice that of others. Because it is a metabolic disease, the manifestations of this disease are diverse and lack of specificity. Long term fatigue and lethargy during the day may also be the occurrence of diabetes.

how to alleviate sleepiness? Method: check blood glucose

Regularly check the blood sugar and pay attention to the physical examination organized by the unit every year. If the blood sugar is below the critical value, the doctor will suggest further examination, such as glucose tolerance test. Early diagnosis and active treatment are the most important methods to control the blood sugar at a normal level.

Why are you sleepy? 3. heart disease

Fatigue and fatigue are common symptoms of various heart diseases. Heart disease can make blood circulation blocked, metabolic wastes (mainly lactic acid) can accumulate in tissues, stimulate nerve endings, and make people feel tired. Fatigue can be light or heavy, light can be ignored, and heavy can hinder work. However, heart disease fatigue has no particularity, and it is difficult to distinguish it from fatigue caused by other diseases. In addition, in addition to fatigue, there will also be shortness of breath and other symptoms.

how to alleviate sleepiness? Method: control weight

Heart disease prevention is important, weight control in life, and smoking cessation. Reasonable diet, it is recommended to achieve “three low”, namely, low calorie, low fat and low cholesterol. Moderate exercise: it is beneficial to enhance heart function and promote normal metabolism of the body, especially to promote fat metabolism and prevent atherosclerosis.

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