How to train whitening and brightening muscles? How to train whitening and brightening muscles

Every little fairy hopes that she can have white, tender and smooth skin. Looking at other people’s natural beauty, is she particularly envious? In fact, as long as the right method is found, whitening is not difficult. So how to whiten? Let’s take a look at some whitening tips.

1. Sunscreen is the key

Sunscreen can be said to be the core of whitening. If you love beauty, remember to wear sunscreen and take a sunshade when you go out. Many people may not know that there will be ultraviolet rays on cloudy days, so they can choose sunscreen products with a lower sun protection index. In addition, the weather is gradually getting cooler. Although the sun is not so hot, it also has ultraviolet rays. You should also pay attention to sunscreen.

2. Pearl conditioning

Pearl powder for external use and lemonade for internal use have double effects. The fake pearl powder in the market is vicious. It is safer to buy pearl powder in the drugstore. Add some milk or water to pearl powder to apply it to your face, or you can use less than pearl powder and skin care products to apply it together, which can not only whiten your face, but also eliminate inflammation and acne.

3. Replenish water to repair

White and tender skin is indispensable for moisture. Drink a few cups of water every day to make your skin more shiny. In addition, you can also buy moisturizing skin care products for external use, so that your skin is not easy to dry and can be broken by blowing.

4. Banana milk facial mask

If you want to turn white quickly after tanning, use banana milk! Stir the banana into a paste, add whole milk and a small amount of water, the ratio is about 2:5:1. Apply the prepared banana milk directly on your face, gently tap your face, then apply it like a facial mask for 20 minutes, and then wash it off.

5. Sleep regularly

Now many young people like to stay up late, and it is well known that staying up late is very harmful. The metabolism of the human body is generally at night, during which the human body expels toxins. Night is also a beauty sleep for the skin. If you don’t want to store a large amount of melanin in your body, you must go to bed early. The most important point is that staying up late will affect the liver. The harm of a bad liver is not only on the skin, but also a health problem. This is also the reason why stars eat melatonin! I went the other way. As time went by, my face turned sallow and I couldn’t get up. Therefore, keeping a healthy routine is the king’s way.

6. The laser will help you

People’s lives are getting better and better. In recent years, medical beauty has become more and more popular. Many stars are quietly becoming beautiful, which can not be without the help of medical beauty. Laser whitening is one of them. As we all know, the energy generated by laser is huge, which will cause great damage to melanin and achieve whitening effect in a short time.

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