Naked sleep, a word full of ambiguities, once it is mentioned, the reaction of Chinese people is mostly Xiao Yueyue’s “my God”.
As the name implies, sleeping naked is sleeping naked. The habit of sleeping without any clothes is quite popular in foreign countries. For the Chinese people, who are used to sleeping in their clothes, sleeping naked is a bit out of place and embarrassing.
As a bohemian Libra woman who loves freedom, rong’er wants to say that sleeping naked without restraint is really comfortable.
In fact, sleeping naked is still a free health prescription. Naked sleeping has no sense of clothing bondage. First, it can quickly raise the temperature to make the body feel the heat and sleep warm; Second, it can make the skin transparent and facilitate skin respiration and metabolism; Third, it can help to relax physically and mentally, eliminate tension and relieve pressure; Fourth, it can protect the urinary system and reproductive organs, avoid infection caused by bacterial proliferation, and protect sperm activity; The benefits can continue
Because of these advantages, naked sleeping has gradually become a fashion in recent years, and even rumors in the circle say that women should sleep naked too much. But the key to naked sleeping is not to overcome psychological difficulties. some special people are not suitable for naked sleeping in fact →_ →
① elderly people: even if you sleep naked and wrap it up tightly, your shoulders and neck will be exposed when you turn over at night. However, the elderly have poor resistance, which makes it easy to catch cold.
② adolescent male: adolescent male is in his prime of life. Naked sleeping makes his lower body lack a barrier. If he often rubs with the quilt, his penis is easily excited, and he will have frequent erections at night, which easily affects sleep.
③ menstrual women: from the perspective of hygiene, sleeping naked during menstruation is likely to let bacteria enter and vaginitis comes to you. In addition, menstrual women need extra warmth in their abdomen, so they are not suitable for sleeping naked.
④ people with special constitution: if you have a history of skin allergy, asthma and other diseases, you are not suitable for sleeping naked. Because the dust in the air and the mites between the mattresses may cause the disease. If you are a person with vigorous liver fire, sweating when you move and weak body, sleeping naked can easily make you “exogenous wind evil” and cause many diseases.
⑤ people who have been ill: people with poor intestines and stomach and urinary system infection are not suitable, because they may catch cold in the abdomen, and the probability of bacteria taking advantage of the opportunity to enter increases, which has the risk of aggravating the disease, so it is better not to sleep naked.
in addition, for those who do not belong to the above group, you must also do the following six points:
① you have high requirements for your own hygiene.
Frequent bathing is a must. Naked sleeping will inevitably have some dust, insects and mites, so we must eliminate the possibility of their survival from us. Wash the vulva and anus before going to bed, and keep the body dry and under the covers.
② you have a private and independent environment.
A private and independent environment means that you are not living in a group, whether it is a family or a dormitory. And you don’t have children, don’t worry about being seen by children or others, so that you can sleep naked without fear.
③ your living environment is quiet and comfortable enough.
The necessary condition is that the indoor ventilation is good and the temperature is suitable. This can not only reduce the breeding of bacteria in the room, but also let you relax yourself from your senses and thoughts, live comfortably, and sleep naturally will be more comfortable.
④ your sheets and bedding are soft and breathable.
The bed sheets and bedding should be made of comfortable, soft and breathable fabrics, so that our exposed skin can be wrapped comfortably, and it can also reduce the irritation to our skin and facilitate skin breathing.
⑤ you will regularly clean and expose the bedding to the sun.
Bedding includes mattresses, mattresses, sheets, covers, pillowcases, etc. Prepare more sets of changed bedding to keep your bed clean and fluffy from the mattress to the quilt at all times. It is better to expose it to the sun after washing to reduce the possibility of bacteria.
⑥ you don’t have the bad habit of wearing quilt at night.
This is very important. In the state of “naked”, if you have the habit of pushing on the quilt at night, it is easy to catch cold and cause a cold. Either you should sleep in your clothes, or you should adjust the indoor temperature so as not to catch cold.
Of course, you have to try to know if you are comfortable. If naked sleeping can sleep better, you may as well stick to it, but pay attention to hygiene and warmth. If you are still used to wearing pajamas, it is recommended to choose loose pajamas with good ventilation to reduce tension.
In a word, sleeping is a beautiful thing, how comfortable it is!
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