Lying down chasing a play? Teach you to play mobile phone healthily

Recently, a 20-year-old beauty in Nanjing suffered from headache, eye pain and other uncomfortable symptoms after chasing 18 episodes of Korean dramas on the weekend. She went to the hospital for examination and found that her eyes were facing the electronic screen for a long time, resulting in glaucoma attacks. Experts remind that if you have a disease foundation and like to watch your mobile phone in dark light for a long time, you will have an acute attack of glaucoma. Glaucoma is the first irreversible blinding eye disease in China. Friends who like to play TV should pay special attention to it.

It is an old topic that long-term playing with mobile phones will cause health hazards, but now people are more and more dependent on mobile phones. The first priority of many people is to remember to take their mobile phones with them when they go out, so healthy playing with mobile phones has become particularly important.

when playing mobile phones, you can try these five moves:

1. Play with the mobile phone screen before going to bed and adjust the night mode

At night, hide under the quilt to play with your mobile phone. Try to turn down the light of your mobile phone. Smart phones generally have a night mode. When the mobile phone screen is too bright and the contrast with the night environment is too large, eyes will be tired. It is recommended not to turn off all the lights in the room when playing with the mobile phone.

2. The mobile phone screen tilts downward by 45 °

When playing with the mobile phone, don’t face the screen of the mobile phone directly to your eyes. It’s better to tilt it down by about 45 °, and don’t tilt it up, otherwise your neck will be sore after exerting force for a long time. It is recommended to keep a distance of 30-50cm between eyes and mobile phones.

3. Don’t lie on your side and play with your mobile phone.

Lying on one’s side while playing with mobile phones exerts the greatest pressure on the eyes. Playing with mobile phones in this way will cause vision deviation of the left and right eyes, and the blood supply of the oppressed eyes is easy to be insufficient. After a long time, the eyes will have a sense of expansion and short-term image overlap.

4. Don’t lie prone and play with your mobile phone.

Playing mobile phones in prone position will affect the blood circulation of the elbow and brain, and may also cause inert ischemia above the cervical spine. And prone posture is easy to cause fatigue, making it difficult for people to sleep. It is recommended to play with your mobile phone on your back, but your hands will be numb after a long time. You can put a pillow under your elbow to support it, but pay attention that the loss is outweighed by the loss when your mobile phone falls and hits your face.

5. Don’t play with your head down.

If you play with your head down for a long time, the curvature of your cervical spine will gradually become smaller, resulting in nerve compression, blood vessel distortion, and insufficient blood supply to local parts of the body, so that in the early stage of cervical spondylosis, it is often uncomfortable to have sore neck and shoulders, and even numbness of both hands. It is recommended to exercise your neck and arms for half an hour when you play with your head down.

tips: many people are used to playing mobile phones before going to bed, but too much activity before going to bed will cause the brain to be excited, it is difficult to fall asleep quickly, and the quality of sleep will be reduced, so don’t play mobile phones too much before going to bed. You can choose to listen to some light music to relax yourself and improve the quality of sleep.

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