Nowadays, there are not many serious illnesses and many minor illnesses and pains.
Some casual habits in life hide huge health risks. These seemingly insignificant things may be hotbeds of disease, and the harm is no less than staying up late and not sleeping. How many do you think you got?
No.1 get out of bed immediately after waking up
Many people will wake up suddenly at the moment when they are awakened by the alarm clock on their mobile phones in the morning, and then quickly get out of bed to brush their teeth and wash their faces dizzily.
It’s easy to get into trouble! For patients with high blood pressure, coronary heart disease, arteriosclerosis and vascular stenosis, getting up suddenly may cause high blood pressure, stroke and other diseases due to the drop of blood pressure and slow heartbeat at night; For patients with lumbar spondylosis, a sudden change of posture will sprain the waist and back; For the elderly with osteoporosis, sudden change of posture is prone to fracture.
The correct way to get up in the morning is: after waking up, don’t get busy getting up, lie still for 5 minutes, take 10 deep breaths at the same time, then sit up slowly, stretch for 3-5 times, drink a cup of warm boiled water after getting out of bed, and do morning exercises or other activities after your body recovers to its normal state.
No.2 often does not eat breakfast
In order not to be late, office workers go to work without breakfast. Then he stayed in bed on the weekend and was too lazy to eat. He would choose to ignore breakfast and endure hunger until lunch.
What’s the harm of skipping breakfast? Breakfast is the energy source of brain activity. If you don’t eat breakfast, your body can’t supply enough blood sugar for consumption, and you will feel tired, tired, unable to concentrate your brain, slow to react, and even have hypoglycemic shock, affecting your normal work. Moreover, if the stomach is hungry for a long time, the secretion of bile will be reduced and cholesterol will remain unchanged, which will cause the occurrence of gallstones over a long period of time. Excessive secretion of gastric acid can easily cause gastritis, gastric ulcer and other stomach diseases. If you don’t eat breakfast for a long time, it may cause dysregulation of gastrocolic reflex, constipation “coming out”, malnutrition, anemia, reduced resistance, and increased obesity rate. In short, there are many problems in not eating breakfast. Breakfast is very important. You must eat well!
No.3 take a nap with your arms on your back
Restricted by the lunch break time and siesta environment, rong’er often becomes a “table bender” and takes a rest in the morning. But every time I wake up, I feel more tired.
In fact, there are many dangers in replacing pillows with hands. First of all, sleep on your arms after eating. The digestive function of your stomach is easily affected, resulting in flatulence. Secondly, sleeping on the stomach will oppress the eyeball, which will damage vision for a long time and also easily increase the incidence rate of glaucoma. It is even more harmful to people who are already nearsighted. Moreover, lying on the stomach for a long time will affect the normal blood circulation and nerve conduction, aggravate the ischemia of the brain, and eventually lead to dizziness, tinnitus, leg weakness, foot numbness and other symptoms. In addition, if you don’t pay attention to keeping warm during lunch, you may catch cold.
The correct way to take a nap is to take a rest after eating. It’s better to lie down and sleep with a thin blanket to avoid catching cold. It’s better to take a nap for half an hour in the afternoon. If you have to sleep on your stomach, put a pillow on your back and don’t press your eyes. After waking up, you can look at the distance to soothe your eyes.
NO.4: take a bath immediately after sweating
Many people sweat profusely after exercise and exercise, and they want to take a bath to relieve the dryness and heat all over.
But this is not good for health. When we sweat during exercise, our body generates more heat. In order to strengthen heat dissipation and accelerate blood circulation, a large number of skin pores are opened. If you take a cold bath immediately at this time, the blood vessels will contract immediately, which not only makes it difficult to dissipate heat, but also increases the resistance of blood circulation, which is not conducive to the discharge of metabolic wastes, and sudden cooling will also lead to colds. Taking a hot bath will also increase the blood flow in the skin, which is not conducive to the blood supply of the heart, brain and other organs, and it is easy to lead to insufficient blood supply to the heart and brain. When the water temperature is high, it is also easy to collapse.
The right time to take a bath: rest for about 30 minutes, do some relaxation activities, wait until the sweat is dry, and then take a bath. It’s not good if the water temperature is too hot or too cold. It’s best to take a warm bath at first, and then slowly adjust it according to the needs of the body.
No.5 lie down and play with your mobile phone after turning off the light
Since the popularity of smart phones, sleeping late has become a habit. Many people like to brush microblogs and read information lying down, and even have a good time when the lights are off. You should know when you see here. It’s you!
Lying down and playing with mobile phones can do great harm to cervical vertebrae and eyes! Whether lying on the left side or the right side, the pillow will form pressure on the eyes. This results in insufficient blood supply. As time goes on, the eyes will have a sense of expansion, and short-term images will overlap. This can not be solved by eye drops! So, for our eyes, really don’t!
Moreover, when you lie down and play with your mobile phone, your body will bend unnaturally and your neck will lean forward more and more. After a long time, it will be in a state of chronic hyperemia. Over time, it is easy to compress the vertebral artery and induce cervical spondylosis, resulting in chronic strain.
The most important thing is that the radiation of mobile phones is so hot, playing for a long time will lead to the decline of body immunity, fatigue, nausea and other adverse reactions. Lying down and playing with mobile phones for a long time will not only cause mental decline, but also worsen the skin. So, when it’s time, put down your mobile phone and go to sleep!
If all five are shot, you should reflect carefully and not become a “big patient” because of small habits
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