Six behaviors before going to bed make you sleepless all night

Taboos before bedtime: 1. Don’t eat before bedtime

After everyone enters the sleep state, the activity rhythm of some parts of the body slows down and enters the rest state. If they eat before going to bed, their intestines and stomachs will be busy again, which will increase their burden and prevent other parts of their bodies from getting a good rest, which will not only affect their sleep but also damage their health.

Taboos before bedtime: 2. Don’t use your brain too much before bedtime

If you have the habit of working and studying at night, you should finish the more troublesome work in advance. Before going to bed, you should do something easier to relax your mind, so that you can easily fall asleep. Otherwise, the brain is in an excited state, and it is difficult to fall asleep even when lying in bed, and it is easy to lose sleep after a long time.

Taboo before bedtime 3. The pillow is too high

Experts point out that pillows should be 8 to 12 centimeters long. If it is too low, it is easy to cause “pillow”, or too much blood flows into the brain, resulting in brain swelling and eyelid edema the next day; If it is too high, it will affect the smoothness of the respiratory tract, make it easy to snore, and if it is too high for a long time, it will easily lead to neck discomfort or hunchback. Therefore, you should choose the appropriate height according to your own situation.

Taboos before bedtime: 4. Do not cover your head with a quilt

If you are masked, it is easy to cause difficulty in breathing. At the same time, it is extremely harmful to your health to inhale the carbon dioxide you exhale. This is not suitable for infants, otherwise there is a risk of suffocation. Therefore, such a bad habit cannot be formed.

5. Don’t sleep against the wind

Because the ability to adapt to changes in the environment is reduced during sleep, and people are easy to catch cold and get sick, it is necessary to have a suitable temperature and not sleep against the wind. The sleeping place should avoid the wind outlet, and the bed should be a certain distance away from the window and door.

6. Don’t sit and sleep

Sometimes I am too tired to work and fall asleep watching TV, which will lead to problems. Because sitting and sleeping will slow down the heart rate, dilate blood vessels, and reduce the blood flow to various organs. In addition, stomach digestion requires blood supply, which aggravates brain hypoxia and leads to dizziness and tinnitus.

Don’t eat 4 kinds of food before going to bed

1. Spicy food

As we all know, eating spicy food at dinner is also an important reason for affecting sleep. Pepper, garlic (garlic food), onion, etc. will cause burning sensation and indigestion in the stomach, which will affect sleep.

2. Greasy food

Women must do a good job in daily health care. I believe everyone knows that greasy food will increase the workload of the intestines, stomach, liver, bile and pancreas, stimulate the nerve center, keep it working all the time, and also cause insomnia.

3. Food with satiety

Some foods, such as beans, Chinese cabbage, onion, corn, etc., will produce more gas during digestion (digestion of food), resulting in abdominal distension and hindering normal sleep.

4. Caffeinated food

Caffeinated food can stimulate the nervous system, and also has a certain diuretic effect. It is a common cause of insomnia, so don’t eat caffeinated food before bed.

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