1. Dark food
Dark food is also the food you should pay attention to.
Milk, eggs, tofu, fish and other light colored foods can easily discharge melanin and reduce the burden on the viscera.
At the same time, we should also eat less dark food and drink less beverages, such as strong tea, cola, coffee and chocolate. Dark food also includes staple foods such as purple rice, black beans, red beans, green beans, red diamonds, black sesame, walnuts, and meat such as black bone chicken, beef and mutton, pig liver, soft shelled turtle, dark meat fish and sea cucumber.
In addition, there are carrots, spinach, purple turnips, purple cabbage, mushrooms, black fungus and so on.
2. Fried food
Fried food is a good thing for many people. Eating fried food that smells spicy and delicious can do great harm.
Fried food is not only easy to get fat, but also contains oxides that will accelerate the aging of the skin, so it should be eaten as little as possible. If you can’t help it, you may as well supplement some foods with vitamin E before eating to resist aging, such as pumpkin, rubber, spinach, carrot, whole wheat bread, peanut, sesame, brown rice, etc.
3. Photosensitive vegetable
Photosensitive foods are easy to darken the skin, because they are rich in copper, iron, zinc and other metal elements, which can directly or indirectly increase the amount and activity of tyramine, tyrosinase, dopamine quinone and other substances related to melanin production. Eating more of these foods will make the skin more vulnerable to ultraviolet rays and turn black or grow spots, so it is necessary to take an appropriate amount of them.
Sweet potato, potato, spinach, leek, celery, coriander, white radish, beans, etc. these vegetables make it easier for people who love spots to grow color spots.
Generally speaking, most vegetables with volatile spicy smell and special smell belong to photosensitive vegetables.
4. Strongly acidic food
The imbalance between alkaline food and acidic food is the best and healthiest state in nature, and so is the intake of food.
The body fluid of a healthy human body is weakly alkaline. At ordinary times, the intake of acidic food and alkaline food is unbalanced, and the blood tends to be acidic, which brings various discomfort to the human body and promotes the formation of skin pigment spots.
Eat more fresh fruits, edible fungi and other foods, and control the intake of meat, wine, sugar and other strong acidic foods is the key to keep the body fluid in a good state of weak alkalinity, prevent and dilute color spots.